16.0 km | 01:43:45 | 06:28/km日期: 2019-02-17 18:38 - 總爬升: 297 m - 平均心率: 146 - 卡路里: 1507 Cal
Pace: 06'41" / 05'46" / 06'26" / 07'04" / 06'24" / 07'24" / 06'29" / 06'02" / 06'29" / 06'10" / 06'30" / 07'05" / 05'59" / 06'01" / 06'27" / 06'33" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 100.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'46" | 00:12'27" |
| 3 | 06'26" | 00:18'53" |
| 4 | 07'04" | 00:25'57" |
| 5 | 06'24" | 00:32'21" |
| 6 | 07'24" | 00:39'45" |
| 7 | 06'29" | 00:46'14" |
| 8 | 06'02" | 00:52'16" |
| 9 | 06'29" | 00:58'45" |
| 10 | 06'10" | 01:04'55" |
| 11 | 06'30" | 01:11'25" |
| 12 | 07'05" | 01:18'30" |
| 13 | 05'59" | 01:24'29" |
| 14 | 06'01" | 01:30'30" |
| 15 | 06'27" | 01:36'57" |
| 16 | 06'33" | 01:43'30" |
| 16.0 | 06'05" | 01:43'45" |
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