15.2 km | 01:26:09 | 05:40/km日期: 2019-02-19 19:01 - 平均心率: 146 - 卡路里: 953 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 13'02" / 07'53" / 12'31" / 04'13" / 04'59" / 04'58" / 04'15" / 05'00" / 05'33" / 04'20" / 04'18" / 06'46" / 04'13" / 04'20" / 05'59" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'49" (+09'03") | 400 / 400 |
2 | | 13'00" (+09'14") | 400 / 800 |
3 | | 12'29" (+08'43") | 400 / 1200 |
4 | | 08'10" (+04'24") | 400 / 1600 |
5 | | 05'47" (+02'01") | 400 / 2000 |
6 | | 06'41" (+02'55") | 223 / 2223 |
7 | | 03'46" | 382 / 2606 |
8 | | 04'02" (+00'16") | 400 / 3006 |
9 | | 04'10" (+00'24") | 400 / 3406 |
10 | | 04'06" (+00'20") | 400 / 3806 |
11 | | 04'13" (+00'27") | 400 / 4206 |
12 | | 04'15" (+00'29") | 400 / 4606 |
13 | | 06'19" (+02'33") | 400 / 5006 |
14 | | 05'57" (+02'11") | 400 / 5406 |
15 | | 04'09" (+00'23") | 400 / 5806 |
16 | | 04'21" (+00'35") | 400 / 6206 |
17 | | 04'18" (+00'32") | 400 / 6606 |
18 | | 04'09" (+00'23") | 400 / 7006 |
19 | | 04'11" (+00'25") | 400 / 7406 |
20 | | 04'17" (+00'31") | 400 / 7806 |
21 | | 04'16" (+00'30") | 67 / 7874 |
22 | | 07'11" (+03'25") | 400 / 8274 |
23 | | 06'28" (+02'42") | 400 / 8674 |
24 | | 04'12" (+00'26") | 400 / 9074 |
25 | | 04'19" (+00'33") | 400 / 9474 |
26 | | 04'18" (+00'32") | 400 / 9874 |
27 | | 04'20" (+00'34") | 400 / 10274 |
28 | | 04'21" (+00'35") | 400 / 10674 |
29 | | 04'23" (+00'37") | 400 / 11074 |
30 | | 04'23" (+00'37") | 47 / 11121 |
31 | | 07'54" (+04'08") | 400 / 11521 |
32 | | 06'40" (+02'54") | 400 / 11921 |
33 | | 04'11" (+00'25") | 400 / 12321 |
34 | | 04'13" (+00'27") | 400 / 12721 |
35 | | 04'15" (+00'29") | 400 / 13121 |
36 | | 04'15" (+00'29") | 400 / 13521 |
37 | | 04'26" (+00'40") | 400 / 13921 |
38 | | 04'19" (+00'33") | 400 / 14321 |
39 | | 07'44" (+03'58") | 400 / 14721 |
40 | | 06'36" (+02'50") | 400 / 15121 |
41 | | 08'55" (+05'09") | 77 / 15198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
321.97 km 夾腳4代 小橘 累積 :
1809.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'02" | 00:13'02" |
2 | 07'53" | 00:20'55" |
3 | 12'31" | 00:33'26" |
4 | 04'13" | 00:37'39" |
5 | 04'59" | 00:42'38" |
6 | 04'58" | 00:47'36" |
7 | 04'15" | 00:51'51" |
8 | 05'00" | 00:56'51" |
9 | 05'33" | 01:02'24" |
10 | 04'20" | 01:06'44" |
11 | 04'18" | 01:11'02" |
12 | 06'46" | 01:17'48" |
13 | 04'13" | 01:22'01" |
14 | 04'20" | 01:26'21" |
15 | 05'59" | 01:32'20" |
15.2 | 09'04" | 01:34'08" |