|  全馬 | 04:51:24 | 06:54/km | 第216馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 04:51:24 | | 總名次 | 923 / 1896 | | 分組名次 | 56 / 103 | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" (+00'57") | 00:59'06" | | 00:30'17" (+02'25") | | 00:27'52" | 00:59'06" | | 00:31'14" (+03'22") | | 00:33'12" (+05'20") | 01:12'57" (+13'51") | | 00:39'45" (+11'53") | | 00:39'15" (+11'23") | 01:17'37" (+18'31") | | 00:38'22" (+10'30") | |
日期: 2019-02-17 07:00 - 總爬升: 272 m - 平均心率: 143 - 卡路里: 2304 Cal - 總步數: 52158 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+01'33") | 1004 / 1004 | 175 / 86 | | 2 | | 05'37" (+00'36") | 1004 / 2008 | 176 / 100 | | 3 | | 05'39" (+00'38") | 1009 / 3018 | 175 / 100 | | 4 | | 05'30" (+00'29") | 1005 / 4023 | 176 / 102 | | 5 | | 05'19" (+00'18") | 1000 / 5024 | 176 / 106 |
| 6 | | 05'23" (+00'22") | 1002 / 6026 | 175 / 105 | | 7 | | 05'13" (+00'12") | 1003 / 7029 | 175 / 109 | | 8 | | 05'24" (+00'23") | 1006 / 8036 | 174 / 105 | | 9 | | 05'17" (+00'16") | 1001 / 9037 | 174 / 108 | | 10 | | 08'53" (+03'52") | 1007 / 10045 | 142 / 79 | | 11 | | 05'01" | 1004 / 11049 | 179 / 110 | | 12 | | 05'24" (+00'23") | 1008 / 12057 | 175 / 105 | | 13 | | 05'38" (+00'37") | 1005 / 13063 | 177 / 100 | | 14 | | 05'33" (+00'32") | 1000 / 14063 | 175 / 102 | | 15 | | 06'08" (+01'07") | 1002 / 15066 | 180 / 90 | | 16 | | 05'37" (+00'36") | 1006 / 16073 | 180 / 98 | | 17 | | 05'37" (+00'36") | 1007 / 17081 | 180 / 98 | | 18 | | 07'16" (+02'15") | 1006 / 18087 | 186 / 73 | | 19 | | 06'20" (+01'19") | 1009 / 19096 | 182 / 86 | | 20 | | 06'09" (+01'08") | 1002 / 20098 | 178 / 91 | | 21 | | 07'03" (+02'02") | 1000 / 21098 | 180 / 78 | | 22 | | 06'07" (+01'06") | 1002 / 22100 | 177 / 92 | | 23 | | 07'10" (+02'09") | 1003 / 23104 | 176 / 78 | | 24 | | 06'29" (+01'28") | 1003 / 24108 | 177 / 86 | | 25 | | 06'18" (+01'17") | 1003 / 25112 | 176 / 89 | | 26 | | 08'44" (+03'43") | 1006 / 26118 | 179 / 63 | | 27 | | 06'07" (+01'06") | 1005 / 27123 | 175 / 92 | | 28 | | 07'47" (+02'46") | 1000 / 28124 | 189 / 67 | | 29 | | 06'23" (+01'22") | 1008 / 29132 | 180 / 86 | | 30 | | 10'36" (+05'35") | 1001 / 30133 | 184 / 51 | | 31 | | 09'21" (+04'20") | 1007 / 31141 | 184 / 58 | | 32 | | 06'52" (+01'51") | 1006 / 32148 | 180 / 80 | | 33 | | 08'13" (+03'12") | 1008 / 33156 | 180 / 67 | | 34 | | 07'36" (+02'35") | 1004 / 34160 | 175 / 75 | | 35 | | 07'01" (+02'00") | 1006 / 35167 | 174 / 81 | | 36 | | 09'00" (+03'59") | 1009 / 36176 | 194 / 57 | | 37 | | 06'30" (+01'29") | 1003 / 37180 | 177 / 86 | | 38 | | 09'21" (+04'20") | 1006 / 38186 | 170 / 62 | | 39 | | 06'47" (+01'46") | 1003 / 39190 | 189 / 77 | | 40 | | 06'41" (+01'40") | 1002 / 40192 | 172 / 86 | | 41 | | 09'47" (+04'46") | 1004 / 41196 | 199 / 51 | | 42 | | 07'29" (+02'28") | 1005 / 42202 | 178 / 74 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 246.35 km  new balance m550gg1-1 累積 : 1892.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'39" | 00:12'14" | | 3 | 05'39" | 00:17'53" | | 4 | 05'36" | 00:23'29" | | 5 | 05'20" | 00:28'49" | | 6 | 05'24" | 00:34'13" | | 7 | 05'12" | 00:39'25" | | 8 | 05'26" | 00:44'51" | | 9 | 05'18" | 00:50'09" | | 10 | 08'57" | 00:59'06" | | 11 | 05'03" | 01:04'09" | | 12 | 05'24" | 01:09'33" | | 13 | 05'42" | 01:15'15" | | 14 | 05'35" | 01:20'50" | | 15 | 06'08" | 01:26'58" | | 16 | 05'39" | 01:32'37" | | 17 | 05'40" | 01:38'17" | | 18 | 07'19" | 01:45'36" | | 19 | 06'22" | 01:51'58" | | 20 | 06'14" | 01:58'12" | | 21 | 07'02" | 02:05'14" | | 22 | 06'10" | 02:11'24" | | 23 | 07'08" | 02:18'32" | | 24 | 06'31" | 02:25'03" | | 25 | 06'21" | 02:31'24" | | 26 | 08'46" | 02:40'10" | | 27 | 06'11" | 02:46'21" | | 28 | 07'49" | 02:54'10" | | 29 | 06'22" | 03:00'32" | | 30 | 10'37" | 03:11'09" | | 31 | 09'25" | 03:20'34" | | 32 | 06'55" | 03:27'29" | | 33 | 08'14" | 03:35'43" | | 34 | 07'42" | 03:43'25" | | 35 | 06'59" | 03:50'24" | | 36 | 09'10" | 03:59'34" | | 37 | 06'32" | 04:06'06" | | 38 | 09'11" | 04:15'17" | | 39 | 07'05" | 04:22'22" | | 40 | 06'24" | 04:28'46" | | 41 | 10'07" | 04:38'53" | | 42 | 07'22" | 04:46'15" | | 42.7 | 08'00" | 04:51'36" |
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