10.6 km | 01:01:25 | 05:47/km日期: 2019-02-19 16:11 - 總爬升: 117 m - 卡路里: 727 Cal - 平均步頻: 166
Pace: 06'36" / 06'10" / 05'49" / 05'44" / 05'32" / 05'39" / 05'39" / 05'38" / 05'37" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'08") | 1000 / 1000 |
| 2 | | 06'10" (+00'42") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 607 / 10607 |
2月累積里程 : 104.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 05'49" | 00:18'35" |
| 4 | 05'44" | 00:24'19" |
| 5 | 05'32" | 00:29'51" |
| 6 | 05'39" | 00:35'30" |
| 7 | 05'39" | 00:41'09" |
| 8 | 05'38" | 00:46'47" |
| 9 | 05'37" | 00:52'24" |
| 10 | 05'28" | 00:57'52" |
| 10.6 | 05'50" | 01:01'25" |
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