21.4 km | 01:35:47 | 04:28/km日期: 2019-02-17 08:00 - 平均心率: 171 - 卡路里: 1269 Cal - 平均步頻: 196
Pace: 04'54" / 04'12" / 04'30" / 04'35" / 04'28" / 04'31" / 04'37" / 04'27" / 04'28" / 04'30" / 04'31" / 04'28" / 04'29" / 04'27" / 04'28" / 04'34" / 04'26" / 04'32" / 04'29" / 04'30" / 04'21" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'41") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'29" (+00'17") | 1000 / 3000 |
| 4 | | 04'34" (+00'22") | 1000 / 4000 |
| 5 | | 04'28" (+00'16") | 1000 / 5000 |
| 6 | | 04'31" (+00'19") | 1000 / 6000 |
| 7 | | 04'36" (+00'24") | 1000 / 7000 |
| 8 | | 04'26" (+00'14") | 1000 / 8000 |
| 9 | | 04'28" (+00'16") | 1000 / 9000 |
| 10 | | 04'30" (+00'18") | 1000 / 10000 |
| 11 | | 04'30" (+00'18") | 1000 / 11000 |
| 12 | | 04'28" (+00'16") | 1000 / 12000 |
| 13 | | 04'28" (+00'16") | 1000 / 13000 |
| 14 | | 04'26" (+00'14") | 1000 / 14000 |
| 15 | | 04'28" (+00'16") | 1000 / 15000 |
| 16 | | 04'33" (+00'21") | 1000 / 16000 |
| 17 | | 04'25" (+00'13") | 1000 / 17000 |
| 18 | | 04'32" (+00'20") | 1000 / 18000 |
| 19 | | 04'29" (+00'17") | 1000 / 19000 |
| 20 | | 04'29" (+00'17") | 1000 / 20000 |
| 21 | | 04'20" (+00'08") | 1000 / 21000 |
| 22 | | 03'40" | 368 / 21368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 112.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'12" | 00:09'06" |
| 3 | 04'30" | 00:13'36" |
| 4 | 04'35" | 00:18'11" |
| 5 | 04'28" | 00:22'39" |
| 6 | 04'31" | 00:27'10" |
| 7 | 04'37" | 00:31'47" |
| 8 | 04'27" | 00:36'14" |
| 9 | 04'28" | 00:40'42" |
| 10 | 04'30" | 00:45'12" |
| 11 | 04'31" | 00:49'43" |
| 12 | 04'28" | 00:54'11" |
| 13 | 04'29" | 00:58'40" |
| 14 | 04'27" | 01:03'07" |
| 15 | 04'28" | 01:07'35" |
| 16 | 04'34" | 01:12'09" |
| 17 | 04'26" | 01:16'35" |
| 18 | 04'32" | 01:21'07" |
| 19 | 04'29" | 01:25'36" |
| 20 | 04'30" | 01:30'06" |
| 21 | 04'21" | 01:34'27" |
| 21.4 | 03'40" | 01:35'48" |
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