16.0 km | 01:49:36 | 06:49/km日期: 2019-02-20 19:49 - 總爬升: 297 m - 平均心率: 146 - 卡路里: 1231 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77%
Pace: 07'33" / 07'10" / 07'08" / 07'09" / 07'02" / 06'54" / 06'53" / 06'59" / 06'47" / 06'43" / 06'37" / 07'08" / 06'21" / 06'18" / 06'16" / 07'24" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'18") | 1000 / 1000 |
| 2 | | 07'10" (+00'55") | 1000 / 2000 |
| 3 | | 07'07" (+00'52") | 1000 / 3000 |
| 4 | | 07'08" (+00'53") | 1000 / 4000 |
| 5 | | 07'02" (+00'47") | 1000 / 5000 |
| 6 | | 06'54" (+00'39") | 1000 / 6000 |
| 7 | | 06'52" (+00'37") | 1000 / 7000 |
| 8 | | 06'58" (+00'43") | 1000 / 8000 |
| 9 | | 06'47" (+00'32") | 1000 / 9000 |
| 10 | | 06'42" (+00'27") | 1000 / 10000 |
| 11 | | 06'37" (+00'22") | 1000 / 11000 |
| 12 | | 06'40" (+00'25") | 1000 / 12000 |
| 13 | | 06'20" (+00'05") | 1000 / 13000 |
| 14 | | 06'18" (+00'03") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 06'51" (+00'36") | 1000 / 16000 |
| 17 | | 05'14" | 43 / 16043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 302.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'10" | 00:14'43" |
| 3 | 07'08" | 00:21'51" |
| 4 | 07'09" | 00:29'00" |
| 5 | 07'02" | 00:36'02" |
| 6 | 06'54" | 00:42'56" |
| 7 | 06'53" | 00:49'49" |
| 8 | 06'59" | 00:56'48" |
| 9 | 06'47" | 01:03'35" |
| 10 | 06'43" | 01:10'18" |
| 11 | 06'37" | 01:16'55" |
| 12 | 07'08" | 01:24'03" |
| 13 | 06'21" | 01:30'24" |
| 14 | 06'18" | 01:36'42" |
| 15 | 06'16" | 01:42'58" |
| 16 | 07'24" | 01:50'22" |
| 16.0 | 04'56" | 01:50'35" |
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