12.1 km | 01:05:57 | 05:25/km日期: 2019-02-08 19:43 - 平均心率: 155 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'49" / 06'10" / 05'53" / 06'06" / 05'28" / 05'15" / 05'22" / 05'09" / 05'12" / 05'04" / 15'58" / 05'24" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'45") | 1000 / 1000 |
2 | | 05'51" (+00'48") | 1000 / 2000 |
3 | | 05'29" (+00'26") | 1000 / 3000 |
4 | | 05'26" (+00'23") | 1000 / 4000 |
5 | | 05'28" (+00'25") | 1000 / 5000 |
6 | | 05'15" (+00'12") | 1000 / 6000 |
7 | | 05'21" (+00'18") | 1000 / 7000 |
8 | | 05'09" (+00'06") | 1000 / 8000 |
9 | | 05'11" (+00'08") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'47" (+00'44") | 1000 / 11000 |
12 | | 05'24" (+00'21") | 1000 / 12000 |
13 | | 04'40" | 142 / 12142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
100.52 km PUMA IGNITE 累積 :
4818.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'10" | 00:11'59" |
3 | 05'53" | 00:17'52" |
4 | 06'06" | 00:23'58" |
5 | 05'28" | 00:29'26" |
6 | 05'15" | 00:34'41" |
7 | 05'22" | 00:40'03" |
8 | 05'09" | 00:45'12" |
9 | 05'12" | 00:50'24" |
10 | 05'04" | 00:55'28" |
11 | 15'58" | 01:11'26" |
12 | 05'24" | 01:16'50" |
12.1 | 04'40" | 01:17'30" |