10.0 km | 00:59:46 | 05:58/km日期: 2014-05-08 18:47 - 卡路里: 694 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'33" / 05'04" / 05'45" / 05'57" / 05'50" / 06'02" / 05'50" / 05'46" / 05'39" / 05'45" / 159'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 400 / 400 |
| 2 | | 05'30" (+00'10") | 400 / 800 |
| 3 | | 05'57" (+00'37") | 400 / 1200 |
| 4 | | 05'47" (+00'27") | 400 / 1600 |
| 5 | | 06'00" (+00'40") | 400 / 2000 |
| 6 | | 05'40" (+00'20") | 400 / 2400 |
| 7 | | 06'20" (+01'00") | 400 / 2800 |
| 8 | | 06'00" (+00'40") | 400 / 3199 |
| 9 | | 05'55" (+00'35") | 400 / 3599 |
| 10 | | 06'05" (+00'45") | 400 / 3999 |
| 11 | | 06'15" (+00'55") | 400 / 4399 |
| 12 | | 06'10" (+00'50") | 400 / 4800 |
| 13 | | 06'02" (+00'42") | 400 / 5200 |
| 14 | | 06'02" (+00'42") | 400 / 5600 |
| 15 | | 06'07" (+00'47") | 400 / 6000 |
| 16 | | 06'05" (+00'45") | 400 / 6400 |
| 17 | | 05'57" (+00'37") | 400 / 6800 |
| 18 | | 06'12" (+00'52") | 400 / 7200 |
| 19 | | 05'52" (+00'32") | 400 / 7600 |
| 20 | | 06'12" (+00'52") | 400 / 8000 |
| 21 | | 05'57" (+00'37") | 400 / 8400 |
| 22 | | 06'07" (+00'47") | 400 / 8800 |
| 23 | | 05'55" (+00'35") | 400 / 9200 |
| 24 | | 05'37" (+00'17") | 400 / 9600 |
| 25 | | 05'55" (+00'35") | 400 / 10000 |
| 26 | | 04'16" | 23 / 10023 |
5月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'04" | 00:10'37" |
| 3 | 05'45" | 00:16'22" |
| 4 | 05'57" | 00:22'19" |
| 5 | 05'50" | 00:28'09" |
| 6 | 06'02" | 00:34'11" |
| 7 | 05'50" | 00:40'01" |
| 8 | 05'46" | 00:45'47" |
| 9 | 05'39" | 00:51'26" |
| 10 | 05'45" | 00:57'11" |
| 10.0 | 109'12" | 00:59'44" |
展開計圈分析
留言 
