|  54.4 km | 08:26:00 | 09:18/km | 第27馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 08:26:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'06" (+24'06") | 01:26'17" (+29'50") | | 00:51'11" (+40'11") | | 00:49'40" (+38'40") | 01:32'15" (+35'48") | | 00:42'35" (+31'35") | | 00:52'35" (+41'35") | 01:51'36" (+55'09") | | 00:59'01" (+48'01") | | 00:11'00" | 00:56'27" | | 00:45'27" (+34'27") | | 01:10'11" (+59'11") | 02:00'50" (+04'23") | | 00:50'39" (+39'39") | |
日期: 2019-02-05 06:04 - 總爬升: 1242 m - 天氣: 晴 - 平均心率: 139 - 卡路里: 3347 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+04'48") | 1000 / 1000 | | 2 | | 07'03" (+05'14") | 1000 / 2000 | | 3 | | 07'01" (+05'12") | 1000 / 3000 | | 4 | | 07'16" (+05'27") | 1000 / 4000 | | 5 | | 07'06" (+05'17") | 1000 / 5000 |
| 6 | | 07'16" (+05'27") | 1000 / 6000 | | 7 | | 13'56" (+12'07") | 1000 / 7000 | | 8 | | 07'01" (+05'12") | 1000 / 8000 | | 9 | | 07'11" (+05'22") | 1000 / 9000 | | 10 | | 15'44" (+13'55") | 1000 / 10000 | | 11 | | 09'46" (+07'57") | 1000 / 11000 | | 12 | | 09'39" (+07'50") | 1000 / 12000 | | 13 | | 09'48" (+07'59") | 1000 / 13000 | | 14 | | 09'43" (+07'54") | 1000 / 14000 | | 15 | | 10'42" (+08'53") | 1000 / 15000 | | 16 | | 08'39" (+06'50") | 1000 / 16000 | | 17 | | 07'12" (+05'23") | 1000 / 17000 | | 18 | | 09'04" (+07'15") | 1000 / 18000 | | 19 | | 09'11" (+07'22") | 1000 / 19000 | | 20 | | 08'27" (+06'38") | 1000 / 20000 | | 21 | | 11'41" (+09'52") | 1000 / 21000 | | 22 | | 10'42" (+08'53") | 1000 / 22000 | | 23 | | 09'02" (+07'13") | 1000 / 23000 | | 24 | | 09'56" (+08'07") | 1000 / 24000 | | 25 | | 11'11" (+09'22") | 1000 / 25000 | | 26 | | 13'18" (+11'29") | 1000 / 26000 | | 27 | | 13'30" (+11'41") | 1000 / 27000 | | 28 | | 19'44" (+17'55") | 1000 / 28000 | | 29 | | 08'06" (+06'17") | 1000 / 29000 | | 30 | | 04'20" (+02'31") | 1000 / 30000 | | 31 | | 03'29" (+01'40") | 1000 / 31000 | | 32 | | 01'53" (+00'04") | 1000 / 32000 | | 33 | | 01'49" | 1000 / 33000 | | 34 | | 01'53" (+00'04") | 1000 / 34000 | | 35 | | 01'52" (+00'03") | 1000 / 35000 | | 36 | | 02'03" (+00'14") | 1000 / 36000 | | 37 | | 02'20" (+00'31") | 1000 / 37000 | | 38 | | 24'17" (+22'28") | 1000 / 38000 | | 39 | | 09'33" (+07'44") | 1000 / 39000 | | 40 | | 07'13" (+05'24") | 1000 / 40000 | | 41 | | 16'01" (+14'12") | 1000 / 41000 | | 42 | | 11'09" (+09'20") | 1000 / 42000 | | 43 | | 12'36" (+10'47") | 1000 / 43000 | | 44 | | 15'35" (+13'46") | 1000 / 44000 | | 45 | | 14'47" (+12'58") | 1000 / 45000 | | 46 | | 11'24" (+09'35") | 1000 / 46000 | | 47 | | 09'21" (+07'32") | 1000 / 47000 | | 48 | | 07'54" (+06'05") | 1000 / 48000 | | 49 | | 11'47" (+09'58") | 1000 / 49000 | | 50 | | 10'09" (+08'20") | 1000 / 50000 | | 51 | | 06'32" (+04'43") | 1000 / 51000 | | 52 | | 13'02" (+11'13") | 1000 / 52000 | | 53 | | 07'40" (+05'51") | 1000 / 53000 | | 54 | | 09'31" (+07'42") | 1000 / 54000 | | 55 | | 20'11" (+18'22") | 89 / 54089 |
賽前宣言: 歡樂跑 賽後評分: 真令人難忘的經驗，初超馬，無傷完賽，需再磨練自己。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 87.41 km  母子鱷魚 三代-4 累積 : 1332.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 07'03" | 00:13'41" | | 3 | 07'02" | 00:20'43" | | 4 | 07'17" | 00:28'00" | | 5 | 07'06" | 00:35'06" | | 6 | 07'17" | 00:42'23" | | 7 | 13'56" | 00:56'19" | | 8 | 07'02" | 01:03'21" | | 9 | 07'12" | 01:10'33" | | 10 | 15'44" | 01:26'17" | | 11 | 09'47" | 01:36'04" | | 12 | 09'39" | 01:45'43" | | 13 | 09'48" | 01:55'31" | | 14 | 09'43" | 02:05'14" | | 15 | 10'43" | 02:15'57" | | 16 | 08'39" | 02:24'36" | | 17 | 07'12" | 02:31'48" | | 18 | 09'05" | 02:40'53" | | 19 | 09'11" | 02:50'04" | | 20 | 08'28" | 02:58'32" | | 21 | 11'42" | 03:10'14" | | 22 | 10'42" | 03:20'56" | | 23 | 09'03" | 03:29'59" | | 24 | 09'57" | 03:39'56" | | 25 | 11'11" | 03:51'07" | | 26 | 13'19" | 04:04'26" | | 27 | 13'31" | 04:17'57" | | 28 | 19'44" | 04:37'41" | | 29 | 08'07" | 04:45'48" | | 30 | 04'20" | 04:50'08" | | 31 | 03'30" | 04:53'38" | | 32 | 01'54" | 04:55'32" | | 33 | 01'49" | 04:57'21" | | 34 | 01'54" | 04:59'15" | | 35 | 01'53" | 05:01'08" | | 36 | 02'03" | 05:03'11" | | 37 | 02'21" | 05:05'32" | | 38 | 24'17" | 05:29'49" | | 39 | 09'33" | 05:39'22" | | 40 | 07'13" | 05:46'35" | | 41 | 16'02" | 06:02'37" | | 42 | 11'09" | 06:13'46" | | 43 | 12'37" | 06:26'23" | | 44 | 15'36" | 06:41'59" | | 45 | 14'47" | 06:56'46" | | 46 | 11'24" | 07:08'10" | | 47 | 09'22" | 07:17'32" | | 48 | 07'55" | 07:25'27" | | 49 | 11'48" | 07:37'15" | | 50 | 10'10" | 07:47'25" | | 51 | 06'32" | 07:53'57" | | 52 | 13'03" | 08:07'00" | | 53 | 07'40" | 08:14'40" | | 54 | 09'32" | 08:24'12" | | 54.1 | 20'07" | 08:26'00" |
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