16.0 km | 01:40:30 | 06:16/km日期: 2019-02-21 18:07 - 地點: 田八堡 - 平均心率: 131 - 卡路里: 872 Cal - 平均步頻: 168
Pace: 06'38" / 06'27" / 06'32" / 06'28" / 06'08" / 06'08" / 06'53" / 06'09" / 06'33" / 06'00" / 06'05" / 06'21" / 05'59" / 06'00" / 05'54" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'42") | 1000 / 1000 |
| 2 | | 06'26" (+00'32") | 1000 / 2000 |
| 3 | | 06'32" (+00'38") | 1000 / 3000 |
| 4 | | 06'28" (+00'34") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'52" (+00'58") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'33" (+00'39") | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 1000 / 10000 |
| 11 | | 06'05" (+00'11") | 1000 / 11000 |
| 12 | | 06'20" (+00'26") | 1000 / 12000 |
| 13 | | 05'59" (+00'05") | 1000 / 13000 |
| 14 | | 05'59" (+00'05") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 06'13" (+00'19") | 1000 / 16000 |
| 17 | | 05'13" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
307.10 km 
母子鱷魚 踏雪 累積 :
850.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 06'28" | 00:26'05" |
| 5 | 06'08" | 00:32'13" |
| 6 | 06'08" | 00:38'21" |
| 7 | 06'53" | 00:45'14" |
| 8 | 06'09" | 00:51'23" |
| 9 | 06'33" | 00:57'56" |
| 10 | 06'00" | 01:03'56" |
| 11 | 06'05" | 01:10'01" |
| 12 | 06'21" | 01:16'22" |
| 13 | 05'59" | 01:22'21" |
| 14 | 06'00" | 01:28'21" |
| 15 | 05'54" | 01:34'15" |
| 16 | 06'13" | 01:40'28" |
| 16.0 | 05'43" | 01:40'32" |
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