| 賽後評分: 氣氛很棒的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 312.27 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'27" | 00:11'03" | | 3 | 05'27" | 00:16'30" | | 4 | 05'22" | 00:21'52" | | 5 | 05'27" | 00:27'19" | | 6 | 05'24" | 00:32'43" | | 7 | 05'29" | 00:38'12" | | 8 | 05'27" | 00:43'39" | | 9 | 05'13" | 00:48'52" | | 10 | 05'19" | 00:54'11" | | 11 | 06'19" | 01:00'30" | | 12 | 05'18" | 01:05'48" | | 13 | 05'16" | 01:11'04" | | 14 | 05'17" | 01:16'21" | | 15 | 05'14" | 01:21'35" | | 16 | 05'39" | 01:27'14" | | 17 | 05'14" | 01:32'28" | | 18 | 05'22" | 01:37'50" | | 19 | 05'18" | 01:43'08" | | 20 | 05'19" | 01:48'27" | | 21 | 05'27" | 01:53'54" | | 22 | 05'13" | 01:59'07" | | 23 | 05'32" | 02:04'39" | | 24 | 05'14" | 02:09'53" | | 25 | 05'24" | 02:15'17" | | 26 | 05'25" | 02:20'42" | | 27 | 05'27" | 02:26'09" | | 28 | 05'22" | 02:31'31" | | 29 | 05'43" | 02:37'14" | | 30 | 05'19" | 02:42'33" | | 31 | 05'24" | 02:47'57" | | 32 | 05'30" | 02:53'27" | | 33 | 05'23" | 02:58'50" | | 34 | 05'24" | 03:04'14" | | 35 | 06'22" | 03:10'36" | | 36 | 05'36" | 03:16'12" | | 37 | 05'30" | 03:21'42" | | 38 | 05'32" | 03:27'14" | | 39 | 05'28" | 03:32'42" | | 40 | 05'31" | 03:38'13" | | 41 | 07'25" | 03:45'38" | | 42 | 05'41" | 03:51'19" | | 43 | 05'45" | 03:57'04" | | 44 | 05'44" | 04:02'48" | | 45 | 05'49" | 04:08'37" | | 46 | 05'49" | 04:14'26" | | 47 | 06'33" | 04:20'59" | | 48 | 05'51" | 04:26'50" | | 49 | 05'59" | 04:32'49" | | 50 | 10'16" | 04:43'05" | | 51 | 06'22" | 04:49'27" | | 52 | 06'29" | 04:55'56" | | 53 | 05'59" | 05:01'55" | | 54 | 05'58" | 05:07'53" | | 55 | 05'47" | 05:13'40" | | 56 | 05'56" | 05:19'36" | | 57 | 05'49" | 05:25'25" | | 58 | 06'46" | 05:32'11" | | 59 | 06'17" | 05:38'28" | | 60 | 06'09" | 05:44'37" | | 61 | 06'07" | 05:50'44" | | 62 | 05'36" | 05:56'20" | | 62.0 | 132'33" | 06:00'17" |
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6 H | 62.0 km | 05:48/km | 第181馬
台北市
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