10.1 km | 01:01:32 | 06:06/km日期: 2019-02-09 14:13 - 卡路里: 400 Cal
Pace: 06'36" / 06'11" / 06'16" / 05'52" / 05'51" / 05'59" / 06'03" / 05'59" / 05'57" / 06'11" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'57") | 484 / 484 |
2 | | 06'20" (+00'33") | 509 / 994 |
3 | | 06'16" (+00'29") | 491 / 1486 |
4 | | 06'07" (+00'20") | 505 / 1992 |
5 | | 06'17" (+00'30") | 493 / 2485 |
6 | | 06'12" (+00'25") | 509 / 2995 |
7 | | 05'58" (+00'11") | 502 / 3497 |
8 | | 05'49" (+00'02") | 492 / 3989 |
9 | | 05'47" | 497 / 4486 |
10 | | 05'57" (+00'10") | 514 / 5001 |
11 | | 05'54" (+00'07") | 487 / 5488 |
12 | | 05'58" (+00'11") | 502 / 5991 |
13 | | 06'07" (+00'20") | 516 / 6507 |
14 | | 06'00" (+00'13") | 495 / 7003 |
15 | | 05'51" (+00'04") | 491 / 7495 |
16 | | 06'05" (+00'18") | 509 / 8004 |
17 | | 05'54" (+00'07") | 502 / 8507 |
18 | | 05'54" (+00'07") | 487 / 8994 |
19 | | 06'02" (+00'15") | 512 / 9507 |
20 | | 06'17" (+00'30") | 489 / 9997 |
21 | | 08'00" (+02'13") | 89 / 10086 |
2月累積里程 : 211.28 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'11" | 00:12'47" |
3 | 06'16" | 00:19'03" |
4 | 05'52" | 00:24'55" |
5 | 05'51" | 00:30'46" |
6 | 05'59" | 00:36'45" |
7 | 06'03" | 00:42'48" |
8 | 05'59" | 00:48'47" |
9 | 05'57" | 00:54'44" |
10 | 06'11" | 01:00'55" |
10.1 | 07'06" | 01:01'32" |