15.0 km | 01:17:02 | 05:07/km日期: 2019-02-21 07:13 - 總爬升: 264 m - 平均心率: 141 - 卡路里: 926 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'36" / 05'24" / 05'19" / 05'18" / 05'20" / 05'08" / 05'05" / 05'05" / 05'12" / 06'56" / 04'47" / 04'54" / 06'48" / 04'53" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'37") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'53" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 1000 / 13000 |
| 14 | | 04'52" (+00'05") | 1000 / 14000 |
| 15 | | 04'59" (+00'12") | 1000 / 15000 |
| 16 | | 03'55" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 202.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'20" | 00:26'57" |
| 6 | 05'08" | 00:32'05" |
| 7 | 05'05" | 00:37'10" |
| 8 | 05'05" | 00:42'15" |
| 9 | 05'12" | 00:47'27" |
| 10 | 06'56" | 00:54'23" |
| 11 | 04'47" | 00:59'10" |
| 12 | 04'54" | 01:04'04" |
| 13 | 06'48" | 01:10'52" |
| 14 | 04'53" | 01:15'45" |
| 15 | 04'59" | 01:20'44" |
| 15.0 | 04'40" | 01:20'47" |
11079.0 km | 
978.5 km
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