10.3 km | 01:35:39 | 09:18/km日期: 2019-02-21 18:18 - 平均心率: 166 - 卡路里: 890 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(47)
Pace: 13'18" / 07'10" / 07'57" / 07'01" / 13'57" / 16'54" / 08'05" / 06'52" / 06'04" / 06'59" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+06'27") | 1000 / 1000 |
| 2 | | 07'00" (+00'37") | 1000 / 2000 |
| 3 | | 08'32" (+02'09") | 1000 / 3000 |
| 4 | | 07'00" (+00'37") | 1000 / 4000 |
| 5 | | 13'56" (+07'33") | 1000 / 5000 |
| 6 | | 16'54" (+10'31") | 1000 / 6000 |
| 7 | | 08'04" (+01'41") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'31" (+00'08") | 1000 / 9000 |
| 10 | | 06'31" (+00'08") | 1000 / 10000 |
| 11 | | 06'35" (+00'12") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 474.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 07'10" | 00:20'28" |
| 3 | 07'57" | 00:28'25" |
| 4 | 07'01" | 00:35'26" |
| 5 | 13'57" | 00:49'23" |
| 6 | 16'54" | 01:06'17" |
| 7 | 08'05" | 01:14'22" |
| 8 | 06'52" | 01:21'14" |
| 9 | 06'04" | 01:27'18" |
| 10 | 06'59" | 01:34'17" |
| 10.3 | 04'29" | 01:35'33" |
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