9.2 km | 00:40:13 | 04:22/km日期: 2019-02-21 22:38 - 地點: 左營 - 天氣: 悶 - 卡路里: 546 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 04'28" / 04'31" / 04'19" / 04'22" / 04'23" / 04'21" / 04'22" / 04'22" / 04'17" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'12") | 1000 / 1000 |
2 | | 04'30" (+00'14") | 1000 / 2000 |
3 | | 04'18" (+00'02") | 1000 / 3000 |
4 | | 04'22" (+00'06") | 1000 / 4000 |
5 | | 04'23" (+00'07") | 1000 / 5000 |
6 | | 04'21" (+00'05") | 1000 / 6000 |
7 | | 04'21" (+00'05") | 1000 / 7000 |
8 | | 04'22" (+00'06") | 1000 / 8000 |
9 | | 04'16" | 1000 / 9000 |
10 | | 04'04" | 199 / 9199 |
2月累積里程 :
219.38 km Nike Zoom Fly Flyknit 累積 :
1201.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'31" | 00:08'59" |
3 | 04'19" | 00:13'18" |
4 | 04'22" | 00:17'40" |
5 | 04'23" | 00:22'03" |
6 | 04'21" | 00:26'24" |
7 | 04'22" | 00:30'46" |
8 | 04'22" | 00:35'08" |
9 | 04'17" | 00:39'25" |
9.2 | 04'01" | 00:40'13" |