42.6 km | 05:38:26 | 07:56/km日期: 2019-02-24 06:32 - 總爬升: 341 m - 平均心率: 130 - 卡路里: 2609 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 07'40" / 06'06" / 06'09" / 07'01" / 06'11" / 06'26" / 06'14" / 07'04" / 05'53" / 06'05" / 05'55" / 06'36" / 06'01" / 07'07" / 07'26" / 06'25" / 08'04" / 08'39" / 11'05" / 07'36" / 06'48" / 08'31" / 09'58" / 08'54" / 07'56" / 09'41" / 07'52" / 09'48" / 11'39" / 09'04" / 10'08" / 10'36" / 08'00" / 08'43" / 08'18" / 16'25" / 00'23" / 09'46" / 06'51" / 08'59" / 08'35" / 07'33" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'46") | 1000 / 1000 |
| 2 | | 06'06" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 07'01" (+01'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'25" (+00'32") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 07'04" (+01'11") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'55" (+00'02") | 1000 / 11000 |
| 12 | | 06'36" (+00'43") | 1000 / 12000 |
| 13 | | 06'00" (+00'07") | 1000 / 13000 |
| 14 | | 07'07" (+01'14") | 1000 / 14000 |
| 15 | | 07'26" (+01'33") | 1000 / 15000 |
| 16 | | 06'24" (+00'31") | 1000 / 16000 |
| 17 | | 08'03" (+02'10") | 1000 / 17000 |
| 18 | | 08'38" (+02'45") | 1000 / 18000 |
| 19 | | 11'05" (+05'12") | 1000 / 19000 |
| 20 | | 07'35" (+01'42") | 1000 / 20000 |
| 21 | | 06'48" (+00'55") | 1000 / 21000 |
| 22 | | 08'30" (+02'37") | 1000 / 22000 |
| 23 | | 09'58" (+04'05") | 1000 / 23000 |
| 24 | | 08'53" (+03'00") | 1000 / 24000 |
| 25 | | 07'55" (+02'02") | 1000 / 25000 |
| 26 | | 09'41" (+03'48") | 1000 / 26000 |
| 27 | | 07'51" (+01'58") | 1000 / 27000 |
| 28 | | 09'47" (+03'54") | 1000 / 28000 |
| 29 | | 11'38" (+05'45") | 1000 / 29000 |
| 30 | | 09'04" (+03'11") | 1000 / 30000 |
| 31 | | 10'07" (+04'14") | 1000 / 31000 |
| 32 | | 10'35" (+04'42") | 1000 / 32000 |
| 33 | | 08'00" (+02'07") | 1000 / 33000 |
| 34 | | 08'42" (+02'49") | 1000 / 34000 |
| 35 | | 08'18" (+02'25") | 1000 / 35000 |
| 36 | | 08'31" (+02'38") | 1000 / 36000 |
| 37 | | 08'16" (+02'23") | 1000 / 37000 |
| 38 | | 09'45" (+03'52") | 1000 / 38000 |
| 39 | | 06'51" (+00'58") | 1000 / 39000 |
| 40 | | 08'58" (+03'05") | 1000 / 40000 |
| 41 | | 08'35" (+02'42") | 1000 / 41000 |
| 42 | | 07'32" (+01'39") | 1000 / 42000 |
| 43 | | 06'52" (+00'59") | 617 / 42617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 482.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'06" | 00:13'46" |
| 3 | 06'09" | 00:19'55" |
| 4 | 07'01" | 00:26'56" |
| 5 | 06'11" | 00:33'07" |
| 6 | 06'26" | 00:39'33" |
| 7 | 06'14" | 00:45'47" |
| 8 | 07'04" | 00:52'51" |
| 9 | 05'53" | 00:58'44" |
| 10 | 06'05" | 01:04'49" |
| 11 | 05'55" | 01:10'44" |
| 12 | 06'36" | 01:17'20" |
| 13 | 06'01" | 01:23'21" |
| 14 | 07'07" | 01:30'28" |
| 15 | 07'26" | 01:37'54" |
| 16 | 06'25" | 01:44'19" |
| 17 | 08'04" | 01:52'23" |
| 18 | 08'39" | 02:01'02" |
| 19 | 11'05" | 02:12'07" |
| 20 | 07'36" | 02:19'43" |
| 21 | 06'48" | 02:26'31" |
| 22 | 08'31" | 02:35'02" |
| 23 | 09'58" | 02:45'00" |
| 24 | 08'54" | 02:53'54" |
| 25 | 07'56" | 03:01'50" |
| 26 | 09'41" | 03:11'31" |
| 27 | 07'52" | 03:19'23" |
| 28 | 09'48" | 03:29'11" |
| 29 | 11'39" | 03:40'50" |
| 30 | 09'04" | 03:49'54" |
| 31 | 10'08" | 04:00'02" |
| 32 | 10'36" | 04:10'38" |
| 33 | 08'00" | 04:18'38" |
| 34 | 08'43" | 04:27'21" |
| 35 | 08'18" | 04:35'39" |
| 36 | 16'25" | 04:52'04" |
| 37 | 00'23" | 04:52'27" |
| 38 | 09'46" | 05:02'13" |
| 39 | 06'51" | 05:09'04" |
| 40 | 08'59" | 05:18'03" |
| 41 | 08'35" | 05:26'38" |
| 42 | 07'33" | 05:34'11" |
| 42.6 | 06'52" | 05:38'26" |
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