11.1 km | 01:21:00 | 07:18/km日期: 2019-02-24 17:27 - 平均心率: 136 - 卡路里: 654 Cal - 平均步頻: 164
Pace: 08'54" / 07'03" / 06'46" / 06'31" / 06'46" / 15'00" / 06'28" / 06'12" / 06'19" / 06'08" / 08'52" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'46") | 1000 / 1000 |
| 2 | | 07'02" (+00'54") | 1000 / 2000 |
| 3 | | 06'46" (+00'38") | 1000 / 3000 |
| 4 | | 06'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'45" (+00'37") | 1000 / 5000 |
| 6 | | 09'55" (+03'47") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'04") | 1000 / 8000 |
| 9 | | 06'18" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 08'51" (+02'43") | 1000 / 11000 |
| 12 | | 13'25" (+07'17") | 80 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 73.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'03" | 00:15'57" |
| 3 | 06'46" | 00:22'43" |
| 4 | 06'31" | 00:29'14" |
| 5 | 06'46" | 00:36'00" |
| 6 | 15'00" | 00:51'00" |
| 7 | 06'28" | 00:57'28" |
| 8 | 06'12" | 01:03'40" |
| 9 | 06'19" | 01:09'59" |
| 10 | 06'08" | 01:16'07" |
| 11 | 08'52" | 01:24'59" |
| 11.1 | 13'23" | 01:26'04" |
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