10.0 km | 00:52:17 | 05:12/km日期: 2019-02-23 05:52 - 總爬升: 127 m - 平均心率: 156 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'17" / 05'16" / 04'25" / 04'45" / 05'42" / 04'35" / 05'26" / 05'13" / 06'53" / 06'13" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'44") | 1000 / 1000 |
| 2 | | 05'57" (+02'24") | 709 / 1709 |
| 3 | | 03'33" | 400 / 2109 |
| 4 | | 05'17" (+01'44") | 400 / 2509 |
| 5 | | 03'44" (+00'11") | 400 / 2909 |
| 6 | | 05'16" (+01'43") | 400 / 3309 |
| 7 | | 03'36" (+00'03") | 400 / 3709 |
| 8 | | 05'29" (+01'56") | 400 / 4109 |
| 9 | | 03'43" (+00'10") | 400 / 4509 |
| 10 | | 05'53" (+02'20") | 400 / 4909 |
| 11 | | 03'53" (+00'20") | 400 / 5309 |
| 12 | | 05'45" (+02'12") | 400 / 5709 |
| 13 | | 03'52" (+00'19") | 400 / 6109 |
| 14 | | 05'51" (+02'18") | 400 / 6509 |
| 15 | | 04'05" (+00'32") | 400 / 6909 |
| 16 | | 05'43" (+02'10") | 400 / 7309 |
| 17 | | 03'53" (+00'20") | 400 / 7709 |
| 18 | | 05'39" (+02'06") | 400 / 8109 |
| 19 | | 09'37" (+06'04") | 400 / 8509 |
| 20 | | 05'13" (+01'40") | 400 / 8909 |
| 21 | | 05'16" (+01'43") | 400 / 9309 |
| 22 | | 07'10" (+03'37") | 400 / 9709 |
| 23 | | 05'21" (+01'48") | 321 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 270.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 04'25" | 00:14'58" |
| 4 | 04'45" | 00:19'43" |
| 5 | 05'42" | 00:25'25" |
| 6 | 04'35" | 00:30'00" |
| 7 | 05'26" | 00:35'26" |
| 8 | 05'13" | 00:40'39" |
| 9 | 06'53" | 00:47'32" |
| 10 | 06'13" | 00:53'45" |
| 10.0 | 03'42" | 00:53'52" |
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