43.1 km | 05:28:02 | 07:36/km日期: 2019-02-24 08:30 - 總爬升: 933 m - 天氣: 雨 - 平均心率: 143 - 卡路里: 2326 Cal - 總步數: 54836 - 平均步頻: 167 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'31" / 06'25" / 07'52" / 09'09" / 07'59" / 07'38" / 07'32" / 08'15" / 07'47" / 08'59" / 06'03" / 06'29" / 06'44" / 06'03" / 11'33" / 07'41" / 06'39" / 07'01" / 06'43" / 08'53" / 08'13" / 07'10" / 07'30" / 06'50" / 09'48" / 06'12" / 05'43" / 08'47" / 06'05" / 07'17" / 07'10" / 09'46" / 07'25" / 08'13" / 12'06" / 06'50" / 06'40" / 08'42" / 07'11" / 06'39" / 07'08" / 06'25" / 07'24" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'52") | 1004 / 1004 | 175 / 87 |
| 2 | | 06'22" (+00'44") | 1006 / 2010 | 174 / 90 |
| 3 | | 07'51" (+02'13") | 1000 / 3011 | 171 / 74 |
| 4 | | 09'07" (+03'29") | 1002 / 4013 | 154 / 70 |
| 5 | | 08'00" (+02'22") | 1004 / 5018 | 167 / 74 |
| 6 | | 07'34" (+01'56") | 1006 / 6024 | 168 / 78 |
| 7 | | 07'29" (+01'51") | 1005 / 7030 | 172 / 77 |
| 8 | | 08'12" (+02'34") | 1004 / 8034 | 166 / 73 |
| 9 | | 07'45" (+02'07") | 1004 / 9039 | 165 / 77 |
| 10 | | 08'54" (+03'16") | 1005 / 10044 | 174 / 64 |
| 11 | | 06'01" (+00'23") | 1003 / 11048 | 168 / 98 |
| 12 | | 06'29" (+00'51") | 1000 / 12049 | 166 / 92 |
| 13 | | 06'42" (+01'04") | 1001 / 13050 | 168 / 88 |
| 14 | | 06'02" (+00'24") | 1003 / 14053 | 170 / 97 |
| 15 | | 11'29" (+05'51") | 1005 / 15059 | 122 / 70 |
| 16 | | 07'41" (+02'03") | 1005 / 16064 | 174 / 74 |
| 17 | | 06'34" (+00'56") | 1003 / 17067 | 172 / 87 |
| 18 | | 07'03" (+01'25") | 1003 / 18071 | 172 / 82 |
| 19 | | 06'39" (+01'01") | 1005 / 19077 | 171 / 87 |
| 20 | | 08'52" (+03'14") | 1000 / 20078 | 183 / 61 |
| 21 | | 08'11" (+02'33") | 1003 / 21081 | 175 / 69 |
| 22 | | 07'07" (+01'29") | 1003 / 22085 | 170 / 82 |
| 23 | | 07'30" (+01'52") | 1002 / 23087 | 171 / 77 |
| 24 | | 06'50" (+01'12") | 1009 / 24097 | 172 / 84 |
| 25 | | 09'42" (+04'04") | 1002 / 25100 | 148 / 69 |
| 26 | | 06'10" (+00'32") | 1009 / 26109 | 174 / 92 |
| 27 | | 05'38" | 1000 / 27110 | 174 / 101 |
| 28 | | 08'48" (+03'10") | 1007 / 28117 | 177 / 63 |
| 29 | | 05'59" (+00'21") | 1009 / 29127 | 176 / 94 |
| 30 | | 07'14" (+01'36") | 1006 / 30133 | 171 / 80 |
| 31 | | 07'10" (+01'32") | 1003 / 31136 | 169 / 82 |
| 32 | | 09'45" (+04'07") | 1002 / 32139 | 173 / 59 |
| 33 | | 07'23" (+01'45") | 1004 / 33143 | 168 / 80 |
| 34 | | 08'15" (+02'37") | 1000 / 34143 | 163 / 73 |
| 35 | | 11'58" (+06'20") | 1002 / 35146 | 132 / 63 |
| 36 | | 06'51" (+01'13") | 1006 / 36153 | 174 / 83 |
| 37 | | 06'37" (+00'59") | 1008 / 37162 | 170 / 88 |
| 38 | | 08'38" (+03'00") | 1000 / 38162 | 167 / 69 |
| 39 | | 07'09" (+01'31") | 1003 / 39165 | 170 / 81 |
| 40 | | 06'38" (+01'00") | 1006 / 40172 | 169 / 88 |
| 41 | | 07'05" (+01'27") | 1000 / 41173 | 172 / 81 |
| 42 | | 06'25" (+00'47") | 1009 / 42182 | 168 / 92 |
| 43 | | 07'26" (+01'48") | 1007 / 43189 | 166 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
246.35 km 
new balance m1260b07 累積 :
1972.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 07'52" | 00:20'48" |
| 4 | 09'09" | 00:29'57" |
| 5 | 07'59" | 00:37'56" |
| 6 | 07'38" | 00:45'34" |
| 7 | 07'32" | 00:53'06" |
| 8 | 08'15" | 01:01'21" |
| 9 | 07'47" | 01:09'08" |
| 10 | 08'59" | 01:18'07" |
| 11 | 06'03" | 01:24'10" |
| 12 | 06'29" | 01:30'39" |
| 13 | 06'44" | 01:37'23" |
| 14 | 06'03" | 01:43'26" |
| 15 | 11'33" | 01:54'59" |
| 16 | 07'41" | 02:02'40" |
| 17 | 06'39" | 02:09'19" |
| 18 | 07'01" | 02:16'20" |
| 19 | 06'43" | 02:23'03" |
| 20 | 08'53" | 02:31'56" |
| 21 | 08'13" | 02:40'09" |
| 22 | 07'10" | 02:47'19" |
| 23 | 07'30" | 02:54'49" |
| 24 | 06'50" | 03:01'39" |
| 25 | 09'48" | 03:11'27" |
| 26 | 06'12" | 03:17'39" |
| 27 | 05'43" | 03:23'22" |
| 28 | 08'47" | 03:32'09" |
| 29 | 06'05" | 03:38'14" |
| 30 | 07'17" | 03:45'31" |
| 31 | 07'10" | 03:52'41" |
| 32 | 09'46" | 04:02'27" |
| 33 | 07'25" | 04:09'52" |
| 34 | 08'13" | 04:18'05" |
| 35 | 12'06" | 04:30'11" |
| 36 | 06'50" | 04:37'01" |
| 37 | 06'40" | 04:43'41" |
| 38 | 08'42" | 04:52'23" |
| 39 | 07'11" | 04:59'34" |
| 40 | 06'39" | 05:06'13" |
| 41 | 07'08" | 05:13'21" |
| 42 | 06'25" | 05:19'46" |
| 43 | 07'24" | 05:27'10" |
| 43.1 | 11'37" | 05:28'02" |
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