11.6 km | 01:15:29 | 06:31/km日期: 2019-02-24 20:07 - 平均心率: 150 - 卡路里: 763 Cal - 平均步頻: 166
Pace: 07'51" / 06'38" / 06'25" / 06'24" / 06'17" / 06'26" / 06'30" / 06'32" / 06'20" / 06'14" / 06'15" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'36") | 1000 / 1000 |
| 2 | | 06'38" (+00'24") | 1000 / 2000 |
| 3 | | 06'24" (+00'10") | 1000 / 3000 |
| 4 | | 06'23" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'03") | 1000 / 5000 |
| 6 | | 06'25" (+00'11") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'31" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'05") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'15" (+00'01") | 1000 / 11000 |
| 12 | | 06'26" (+00'12") | 563 / 11563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
338.84 km 
母子鱷魚三代ㄚ拖 小藍 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'38" | 00:14'29" |
| 3 | 06'25" | 00:20'54" |
| 4 | 06'24" | 00:27'18" |
| 5 | 06'17" | 00:33'35" |
| 6 | 06'26" | 00:40'01" |
| 7 | 06'30" | 00:46'31" |
| 8 | 06'32" | 00:53'03" |
| 9 | 06'20" | 00:59'23" |
| 10 | 06'14" | 01:05'37" |
| 11 | 06'15" | 01:11'52" |
| 11.6 | 06'27" | 01:15'30" |
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