10.0 km | 01:01:25 | 06:08/km日期: 2019-02-24 06:07 - 總爬升: 155 m - 平均心率: 134 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69% - PM2.5: 普通(53)
Pace: 06'19" / 06'12" / 06'11" / 06'05" / 06'08" / 06'12" / 06'04" / 06'06" / 06'02" / 06'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'17") | 1000 / 1000 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'39" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
300.52 km 
asics gel nimbus 累積 :
753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 06'05" | 00:24'47" |
| 5 | 06'08" | 00:30'55" |
| 6 | 06'12" | 00:37'07" |
| 7 | 06'04" | 00:43'11" |
| 8 | 06'06" | 00:49'17" |
| 9 | 06'02" | 00:55'19" |
| 10 | 06'02" | 01:01'21" |
| 10.0 | 05'00" | 01:01'25" |
留言 
展開計圈分析
