16.4 km | 01:53:50 | 06:55/km日期: 2019-02-25 15:17 - 天氣: 陰 - 平均心率: 154 - 卡路里: 888 Cal - 總步數: 19542 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'43" / 07'00" / 06'48" / 07'22" / 07'13" / 06'56" / 07'05" / 07'07" / 06'50" / 06'52" / 07'01" / 08'10" / 06'02" / 06'12" / 06'16" / 06'05" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'41") | 1004 / 1004 | 175 / 74 |
| 2 | | 06'58" (+00'58") | 1003 / 2008 | 173 / 82 |
| 3 | | 06'48" (+00'48") | 1007 / 3015 | 174 / 83 |
| 4 | | 07'17" (+01'17") | 1000 / 4016 | 171 / 79 |
| 5 | | 07'11" (+01'11") | 1004 / 5020 | 172 / 80 |
| 6 | | 06'57" (+00'57") | 1006 / 6026 | 172 / 83 |
| 7 | | 07'03" (+01'03") | 1003 / 7029 | 171 / 82 |
| 8 | | 07'03" (+01'03") | 1008 / 8038 | 170 / 82 |
| 9 | | 06'48" (+00'48") | 1004 / 9042 | 170 / 86 |
| 10 | | 06'50" (+00'50") | 1003 / 10046 | 170 / 85 |
| 11 | | 06'58" (+00'58") | 1007 / 11053 | 170 / 83 |
| 12 | | 08'05" (+02'05") | 1004 / 12058 | 175 / 70 |
| 13 | | 06'01" (+00'01") | 1000 / 13058 | 168 / 98 |
| 14 | | 06'12" (+00'12") | 1006 / 14065 | 168 / 95 |
| 15 | | 06'13" (+00'13") | 1006 / 15071 | 169 / 94 |
| 16 | | 06'00" | 1002 / 16074 | 170 / 97 |
| 17 | | 06'52" (+00'52") | 445 / 16520 | 168 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
246.35 km 
new balance m550gg1-1 累積 :
1892.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'00" | 00:14'43" |
| 3 | 06'48" | 00:21'31" |
| 4 | 07'22" | 00:28'53" |
| 5 | 07'13" | 00:36'06" |
| 6 | 06'56" | 00:43'02" |
| 7 | 07'05" | 00:50'07" |
| 8 | 07'07" | 00:57'14" |
| 9 | 06'50" | 01:04'04" |
| 10 | 06'52" | 01:10'56" |
| 11 | 07'01" | 01:17'57" |
| 12 | 08'10" | 01:26'07" |
| 13 | 06'02" | 01:32'09" |
| 14 | 06'12" | 01:38'21" |
| 15 | 06'16" | 01:44'37" |
| 16 | 06'05" | 01:50'42" |
| 16.4 | 07'01" | 01:53'50" |
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