22.7 km | 02:11:30 | 05:46/km日期: 2014-05-05 09:30 - 平均心率: 97 - 卡路里: 1773 Cal - 溫度: 20°C - 濕度: 100%
Pace: 05'22" / 05'19" / 05'48" / 05'43" / 05'33" / 05'26" / 05'41" / 05'26" / 05'41" / 05'29" / 05'34" / 05'41" / 05'38" / 05'58" / 05'49" / 05'54" / 05'54" / 05'50" / 05'59" / 06'01" / 05'55" / 06'12" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'04") | 1006 / 1006 |
| 2 | | 05'17" | 1008 / 2015 |
| 3 | | 05'48" (+00'31") | 1000 / 3015 |
| 4 | | 05'44" (+00'27") | 1014 / 4030 |
| 5 | | 05'29" (+00'12") | 1008 / 5038 |
| 6 | | 05'30" (+00'13") | 1012 / 6050 |
| 7 | | 05'37" (+00'20") | 1010 / 7060 |
| 8 | | 05'28" (+00'11") | 1006 / 8067 |
| 9 | | 05'38" (+00'21") | 1002 / 9069 |
| 10 | | 05'30" (+00'13") | 1017 / 10087 |
| 11 | | 05'34" (+00'17") | 1013 / 11100 |
| 12 | | 05'40" (+00'23") | 1004 / 12104 |
| 13 | | 05'39" (+00'22") | 1014 / 13119 |
| 14 | | 06'00" (+00'43") | 999 / 14118 |
| 15 | | 05'50" (+00'33") | 1013 / 15132 |
| 16 | | 05'51" (+00'34") | 1006 / 16139 |
| 17 | | 05'55" (+00'38") | 1007 / 17146 |
| 18 | | 05'46" (+00'29") | 1006 / 18153 |
| 19 | | 06'05" (+00'48") | 1014 / 19167 |
| 20 | | 05'56" (+00'39") | 1010 / 20178 |
| 21 | | 05'55" (+00'38") | 1007 / 21185 |
| 22 | | 06'17" (+01'00") | 999 / 22185 |
| 23 | | 05'49" (+00'32") | 764 / 22949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 118.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'48" | 00:16'29" |
| 4 | 05'43" | 00:22'12" |
| 5 | 05'33" | 00:27'45" |
| 6 | 05'26" | 00:33'11" |
| 7 | 05'41" | 00:38'52" |
| 8 | 05'26" | 00:44'18" |
| 9 | 05'41" | 00:49'59" |
| 10 | 05'29" | 00:55'28" |
| 11 | 05'34" | 01:01'02" |
| 12 | 05'41" | 01:06'43" |
| 13 | 05'38" | 01:12'21" |
| 14 | 05'58" | 01:18'19" |
| 15 | 05'49" | 01:24'08" |
| 16 | 05'54" | 01:30'02" |
| 17 | 05'54" | 01:35'56" |
| 18 | 05'50" | 01:41'46" |
| 19 | 05'59" | 01:47'45" |
| 20 | 06'01" | 01:53'46" |
| 21 | 05'55" | 01:59'41" |
| 22 | 06'12" | 02:05'53" |
| 22.7 | 07'29" | 02:11'30" |
展開計圈分析
留言 
