10.0 km | 01:03:28 | 06:20/km日期: 2019-02-23 17:07 - 平均心率: 192 - 卡路里: 495 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 06'46" / 06'23" / 06'22" / 06'17" / 07'29" / 06'20" / 06'20" / 06'15" / 06'12" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'41") | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'02" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
200.22 km 
NIKE Zoom Fly 累積 :
786.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 06'22" | 00:19'31" |
| 4 | 06'17" | 00:25'48" |
| 5 | 07'29" | 00:33'17" |
| 6 | 06'20" | 00:39'37" |
| 7 | 06'20" | 00:45'57" |
| 8 | 06'15" | 00:52'12" |
| 9 | 06'12" | 00:58'24" |
| 10 | 06'07" | 01:04'31" |
| 10.0 | 03'44" | 01:04'34" |
留言 
展開計圈分析
