15.0 km | 01:22:19 | 05:29/km日期: 2014-05-08 18:51 - 卡路里: 865 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'05" / 05'14" / 05'56" / 05'55" / 05'43" / 05'50" / 05'51" / 05'44" / 05'25" / 05'19" / 05'22" / 05'21" / 05'16" / 05'12" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'53") | 1000 / 3000 |
| 4 | | 05'55" (+00'53") | 1000 / 4000 |
| 5 | | 05'42" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'48") | 1000 / 6000 |
| 7 | | 05'51" (+00'49") | 1000 / 7000 |
| 8 | | 05'43" (+00'41") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'20") | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'11" (+00'09") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 04'14" | 10 / 15010 |
最近好忙阿,似乎跑步放鬆心情是絕佳良藥....夜跑旱溪步道在今晚人潮回籠啦!下了好幾天的雨,悶壞了吧!
5月累積里程 : 167.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'14" | 00:10'19" |
| 3 | 05'56" | 00:16'15" |
| 4 | 05'55" | 00:22'10" |
| 5 | 05'43" | 00:27'53" |
| 6 | 05'50" | 00:33'43" |
| 7 | 05'51" | 00:39'34" |
| 8 | 05'44" | 00:45'18" |
| 9 | 05'25" | 00:50'43" |
| 10 | 05'19" | 00:56'02" |
| 11 | 05'22" | 01:01'24" |
| 12 | 05'21" | 01:06'45" |
| 13 | 05'16" | 01:12'01" |
| 14 | 05'12" | 01:17'13" |
| 15 | 05'02" | 01:22'15" |
| 15.0 | 04'43" | 01:22'18" |
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