13.1 km | 01:24:25 | 06:27/km日期: 2019-02-23 18:55 - 平均心率: 140 - 卡路里: 648 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'55" / 06'33" / 06'41" / 06'49" / 06'57" / 07'57" / 06'24" / 06'19" / 06'27" / 07'16" / 05'57" / 05'45" / 07'14" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'10") | 1000 / 1000 |
2 | | 06'33" (+00'49") | 1000 / 2000 |
3 | | 06'40" (+00'56") | 1000 / 3000 |
4 | | 06'49" (+01'05") | 1000 / 4000 |
5 | | 06'57" (+01'13") | 1000 / 5000 |
6 | | 06'47" (+01'03") | 1000 / 6000 |
7 | | 06'24" (+00'40") | 1000 / 7000 |
8 | | 06'18" (+00'34") | 1000 / 8000 |
9 | | 06'26" (+00'42") | 1000 / 9000 |
10 | | 06'22" (+00'38") | 1000 / 10000 |
11 | | 05'57" (+00'13") | 1000 / 11000 |
12 | | 05'44" | 1000 / 12000 |
13 | | 05'59" (+00'15") | 1000 / 13000 |
14 | | 05'29" | 84 / 13084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
2月累積里程 : 185.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'33" | 00:13'28" |
3 | 06'41" | 00:20'09" |
4 | 06'49" | 00:26'58" |
5 | 06'57" | 00:33'55" |
6 | 07'57" | 00:41'52" |
7 | 06'24" | 00:48'16" |
8 | 06'19" | 00:54'35" |
9 | 06'27" | 01:01'02" |
10 | 07'16" | 01:08'18" |
11 | 05'57" | 01:14'15" |
12 | 05'45" | 01:20'00" |
13 | 07'14" | 01:27'14" |
13.1 | 05'19" | 01:27'41" |