|  全馬 | 04:35:36 | 06:31/km | 第39馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 04:35:36 | | 總名次 | 734 / 2846 | | 分組名次 | 187 / 738 | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'25" (+04'54") | 01:01'56" (+01'07") | | 00:28'31" | | 00:30'20" (+01'49") | 01:00'49" | | 00:30'29" (+01'58") | | 00:31'13" (+02'42") | 01:03'35" (+02'46") | | 00:32'22" (+03'51") | | 00:33'03" (+04'32") | 01:11'25" (+10'36") | | 00:38'22" (+09'51") | |
日期: 2019-02-24 06:30 - 總爬升: 923 m - 地點: 豐原體育場 - 天氣: 雨 - 平均心率: 178 - 卡路里: 2397 Cal - 總步數: 50048 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'36" (+03'26") | 1007 / 1007 | 145 / 79 | | 2 | | 05'34" (+00'24") | 1003 / 2011 | 185 / 96 | | 3 | | 07'04" (+01'54") | 1009 / 3020 | 160 / 88 | | 4 | | 06'17" (+01'07") | 1000 / 4021 | 179 / 88 | | 5 | | 05'41" (+00'31") | 1000 / 5021 | 181 / 96 |
| 6 | | 05'29" (+00'19") | 1000 / 6022 | 181 / 100 | | 7 | | 05'36" (+00'26") | 1005 / 7028 | 181 / 98 | | 8 | | 06'26" (+01'16") | 1004 / 8032 | 173 / 89 | | 9 | | 05'19" (+00'09") | 1001 / 9034 | 183 / 102 | | 10 | | 05'34" (+00'24") | 1012 / 10046 | 184 / 97 | | 11 | | 05'10" | 1009 / 11055 | 185 / 104 | | 12 | | 06'36" (+01'26") | 1001 / 12056 | 174 / 86 | | 13 | | 05'29" (+00'19") | 1003 / 13060 | 192 / 94 | | 14 | | 05'42" (+00'32") | 1004 / 14065 | 189 / 92 | | 15 | | 07'10" (+02'00") | 1009 / 15074 | 190 / 73 | | 16 | | 05'23" (+00'13") | 1005 / 16080 | 189 / 98 | | 17 | | 05'35" (+00'25") | 1008 / 17088 | 185 / 96 | | 18 | | 05'50" (+00'40") | 1004 / 18093 | 181 / 94 | | 19 | | 07'17" (+02'07") | 1006 / 19099 | 181 / 75 | | 20 | | 06'12" (+01'02") | 1001 / 20101 | 187 / 85 | | 21 | | 06'09" (+00'59") | 1001 / 21102 | 177 / 91 | | 22 | | 05'28" (+00'18") | 1004 / 22107 | 185 / 98 | | 23 | | 07'28" (+02'18") | 1008 / 23115 | 186 / 71 | | 24 | | 06'11" (+01'01") | 1010 / 24125 | 181 / 89 | | 25 | | 05'50" (+00'40") | 1011 / 25137 | 181 / 94 | | 26 | | 07'33" (+02'23") | 1006 / 26143 | 162 / 81 | | 27 | | 06'12" (+01'02") | 1003 / 27146 | 188 / 85 | | 28 | | 05'54" (+00'44") | 1004 / 28151 | 186 / 90 | | 29 | | 06'17" (+01'07") | 1007 / 29158 | 187 / 84 | | 30 | | 06'09" (+00'59") | 1004 / 30163 | 184 / 87 | | 31 | | 06'38" (+01'28") | 1007 / 31170 | 180 / 83 | | 32 | | 07'56" (+02'46") | 1012 / 32183 | 203 / 61 | | 33 | | 05'43" (+00'33") | 1006 / 33190 | 187 / 93 | | 34 | | 06'17" (+01'07") | 1003 / 34193 | 178 / 88 | | 35 | | 06'15" (+01'05") | 1007 / 35200 | 173 / 92 | | 36 | | 08'04" (+02'54") | 2057 / 37258 | 197 / 62 | | 37 | | 06'02" (+00'52") | 1000 / 38258 | 189 / 87 | | 38 | | 07'14" (+02'04") | 1001 / 39259 | 172 / 79 | | 39 | | 08'39" (+03'29") | 1001 / 40261 | 157 / 73 | | 40 | | 06'28" (+01'18") | 1007 / 41268 | 185 / 83 | | 41 | | 06'10" (+01'00") | 1001 / 42269 | 180 / 89 |
細雨中的賽事，跑起來很舒服，只是擺爛夠久了，後面力不從心，慢慢龜回來! 賽前宣言: 團報歡樂馬 賽後評分: 補給不錯，後面紅綠燈太多，跑跑停停，更累! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 144.44 km  藍色母子鱷魚4代 跟上來 累積 : 1137.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 05'36" | 00:14'16" | | 3 | 07'05" | 00:21'21" | | 4 | 06'22" | 00:27'43" | | 5 | 05'42" | 00:33'25" | | 6 | 05'30" | 00:38'55" | | 7 | 05'35" | 00:44'30" | | 8 | 06'28" | 00:50'58" | | 9 | 05'23" | 00:56'21" | | 10 | 05'35" | 01:01'56" | | 11 | 05'14" | 01:07'10" | | 12 | 06'40" | 01:13'50" | | 13 | 05'28" | 01:19'18" | | 14 | 05'42" | 01:25'00" | | 15 | 07'16" | 01:32'16" | | 16 | 05'25" | 01:37'41" | | 17 | 05'35" | 01:43'16" | | 18 | 05'54" | 01:49'10" | | 19 | 07'15" | 01:56'25" | | 20 | 06'20" | 02:02'45" | | 21 | 06'10" | 02:08'55" | | 22 | 05'26" | 02:14'21" | | 23 | 07'29" | 02:21'50" | | 24 | 06'15" | 02:28'05" | | 25 | 05'53" | 02:33'58" | | 26 | 07'42" | 02:41'40" | | 27 | 06'15" | 02:47'55" | | 28 | 05'55" | 02:53'50" | | 29 | 06'16" | 03:00'06" | | 30 | 06'14" | 03:06'20" | | 31 | 06'38" | 03:12'58" | | 32 | 08'02" | 03:21'00" | | 33 | 05'46" | 03:26'46" | | 34 | 06'19" | 03:33'05" | | 35 | 06'18" | 03:39'23" | | 36 | 16'47" | 03:56'10" | | 37 | 00'01" | 03:56'11" | | 38 | 05'39" | 04:01'50" | | 39 | 07'15" | 04:09'05" | | 40 | 08'40" | 04:17'45" | | 41 | 06'31" | 04:24'16" | | 42 | 06'14" | 04:30'30" | | 42.9 | 05'58" | 04:35'36" |
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