16.6 km | 01:33:45 | 05:38/km日期: 2019-02-24 20:55 - 平均心率: 157 - 卡路里: 1003 Cal - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'48" / 06'21" / 05'36" / 05'33" / 05'30" / 05'24" / 05'24" / 05'18" / 05'24" / 05'21" / 05'24" / 05'18" / 05'24" / 05'15" / 05'09" / 07'30" / 06'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 177.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'21" | 00:12'09" |
3 | 05'36" | 00:17'45" |
4 | 05'33" | 00:23'18" |
5 | 05'30" | 00:28'48" |
6 | 05'24" | 00:34'12" |
7 | 05'24" | 00:39'36" |
8 | 05'18" | 00:44'54" |
9 | 05'24" | 00:50'18" |
10 | 05'21" | 00:55'39" |
11 | 05'24" | 01:01'03" |
12 | 05'18" | 01:06'21" |
13 | 05'24" | 01:11'45" |
14 | 05'15" | 01:17'00" |
15 | 05'09" | 01:22'09" |
16 | 07'30" | 01:29'39" |
16.6 | 06'26" | 01:33'45" |