15.0 km | 01:27:03 | 05:47/km日期: 2019-02-22 19:07 - 總爬升: 249 m - 平均心率: 143 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74%
Pace: 05'42" / 05'30" / 05'30" / 05'30" / 05'37" / 06'19" / 05'37" / 06'17" / 05'42" / 06'13" / 05'43" / 07'11" / 05'39" / 05'44" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'47") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 06'13" (+00'44") | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 1000 / 11000 |
| 12 | | 06'18" (+00'49") | 1000 / 12000 |
| 13 | | 05'39" (+00'10") | 1000 / 13000 |
| 14 | | 05'44" (+00'15") | 1000 / 14000 |
| 15 | | 05'52" (+00'23") | 1000 / 15000 |
| 16 | | 05'41" (+00'12") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 132.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'30" | 00:22'12" |
| 5 | 05'37" | 00:27'49" |
| 6 | 06'19" | 00:34'08" |
| 7 | 05'37" | 00:39'45" |
| 8 | 06'17" | 00:46'02" |
| 9 | 05'42" | 00:51'44" |
| 10 | 06'13" | 00:57'57" |
| 11 | 05'43" | 01:03'40" |
| 12 | 07'11" | 01:10'51" |
| 13 | 05'39" | 01:16'30" |
| 14 | 05'44" | 01:22'14" |
| 15 | 05'52" | 01:28'06" |
| 15.0 | 05'33" | 01:28'10" |
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