0.0 km | 01:52:47 | --:--/km日期: 2019-02-28 07:13 - 總爬升: 362 m - 平均心率: 166 - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 05'49" / 04'43" / 04'45" / 04'50" / 05'33" / 05'02" / 05'23" / 05'24" / 05'35" / 06'13" / 05'30" / 06'44" / 08'14" / 05'01" / 05'18" / 05'54" / 06'07" / 06'05" / 06'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'49") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'40") | 1000 / 7000 |
| 8 | | 05'24" (+00'41") | 1000 / 8000 |
| 9 | | 05'34" (+00'51") | 1000 / 9000 |
| 10 | | 06'13" (+01'30") | 1000 / 10000 |
| 11 | | 05'29" (+00'46") | 1000 / 11000 |
| 12 | | 06'44" (+02'01") | 1000 / 12000 |
| 13 | | 08'13" (+03'30") | 1000 / 13000 |
| 14 | | 05'01" (+00'18") | 1000 / 14000 |
| 15 | | 05'17" (+00'34") | 1000 / 15000 |
| 16 | | 05'45" (+01'02") | 1000 / 16000 |
| 17 | | 06'07" (+01'24") | 1000 / 17000 |
| 18 | | 06'04" (+01'21") | 1000 / 18000 |
| 19 | | 06'31" (+01'48") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 169.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'43" | 00:10'32" |
| 3 | 04'45" | 00:15'17" |
| 4 | 04'50" | 00:20'07" |
| 5 | 05'33" | 00:25'40" |
| 6 | 05'02" | 00:30'42" |
| 7 | 05'23" | 00:36'05" |
| 8 | 05'24" | 00:41'29" |
| 9 | 05'35" | 00:47'04" |
| 10 | 06'13" | 00:53'17" |
| 11 | 05'30" | 00:58'47" |
| 12 | 06'44" | 01:05'31" |
| 13 | 08'14" | 01:13'45" |
| 14 | 05'01" | 01:18'46" |
| 15 | 05'18" | 01:24'04" |
| 16 | 05'54" | 01:29'58" |
| 17 | 06'07" | 01:36'05" |
| 18 | 06'05" | 01:42'10" |
| 19 | 06'31" | 01:48'41" |
| 19.7 | 31'57" | 02:10'47" |
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