15.6 km | 01:29:08 | 05:42/km日期: 2019-02-27 16:05 - 總爬升: 129 m - 平均心率: 155 - 卡路里: 856 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 06'25" / 06'19" / 04'51" / 04'52" / 05'34" / 05'31" / 05'42" / 05'29" / 05'04" / 04'57" / 05'50" / 05'43" / 05'48" / 05'34" / 07'13" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'09") | 1000 / 1000 |
| 2 | | 06'19" (+02'05") | 1000 / 2000 |
| 3 | | 04'17" (+00'03") | 800 / 2800 |
| 4 | | 06'56" (+02'42") | 400 / 3199 |
| 5 | | 04'23" (+00'09") | 800 / 4000 |
| 6 | | 07'17" (+03'03") | 400 / 4400 |
| 7 | | 04'17" (+00'03") | 800 / 5200 |
| 8 | | 07'31" (+03'17") | 400 / 5600 |
| 9 | | 04'14" | 800 / 6400 |
| 10 | | 07'51" (+03'37") | 400 / 6800 |
| 11 | | 04'19" (+00'05") | 800 / 7600 |
| 12 | | 07'16" (+03'02") | 400 / 8000 |
| 13 | | 04'23" (+00'09") | 800 / 8800 |
| 14 | | 07'34" (+03'20") | 400 / 9200 |
| 15 | | 04'21" (+00'07") | 800 / 10000 |
| 16 | | 07'46" (+03'32") | 400 / 10400 |
| 17 | | 04'23" (+00'09") | 800 / 11200 |
| 18 | | 07'48" (+03'34") | 400 / 11600 |
| 19 | | 04'23" (+00'09") | 800 / 12400 |
| 20 | | 07'54" (+03'40") | 400 / 12800 |
| 21 | | 04'25" (+00'11") | 800 / 13600 |
| 22 | | 07'23" (+03'09") | 400 / 14000 |
| 23 | | 07'12" (+02'58") | 1000 / 15000 |
| 24 | | 07'09" (+02'55") | 600 / 15600 |
1070916 訓練1
1070930 訓練2
1071006 訓練3
1071013 訓練4
1071018 訓練5
1071031 訓練6
1080224 訓練7
1080227 訓練8
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
266.55 km 
Nike zoomx 累積 :
286.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 04'51" | 00:17'35" |
| 4 | 04'52" | 00:22'27" |
| 5 | 05'34" | 00:28'01" |
| 6 | 05'31" | 00:33'32" |
| 7 | 05'42" | 00:39'14" |
| 8 | 05'29" | 00:44'43" |
| 9 | 05'04" | 00:49'47" |
| 10 | 04'57" | 00:54'44" |
| 11 | 05'50" | 01:00'34" |
| 12 | 05'43" | 01:06'17" |
| 13 | 05'48" | 01:12'05" |
| 14 | 05'34" | 01:17'39" |
| 15 | 07'13" | 01:24'52" |
| 15.6 | 07'10" | 01:29'10" |
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