11.2 km | 01:19:40 | 07:06/km日期: 2019-02-26 19:08 - 平均心率: 133 - 卡路里: 534 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78%
Pace: 07'18" / 06'50" / 09'33" / 07'29" / 07'15" / 07'04" / 06'56" / 06'53" / 07'06" / 06'58" / 06'40" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'38") | 1000 / 1000 |
| 2 | | 06'50" (+00'10") | 1000 / 2000 |
| 3 | | 07'27" (+00'47") | 1000 / 3000 |
| 4 | | 07'28" (+00'48") | 1000 / 4000 |
| 5 | | 07'14" (+00'34") | 1000 / 5000 |
| 6 | | 07'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'52" (+00'12") | 1000 / 8000 |
| 9 | | 07'06" (+00'26") | 1000 / 9000 |
| 10 | | 06'57" (+00'17") | 1000 / 10000 |
| 11 | | 06'40" | 1000 / 11000 |
| 12 | | 08'27" (+01'47") | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 185.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'50" | 00:14'08" |
| 3 | 09'33" | 00:23'41" |
| 4 | 07'29" | 00:31'10" |
| 5 | 07'15" | 00:38'25" |
| 6 | 07'04" | 00:45'29" |
| 7 | 06'56" | 00:52'25" |
| 8 | 06'53" | 00:59'18" |
| 9 | 07'06" | 01:06'24" |
| 10 | 06'58" | 01:13'22" |
| 11 | 06'40" | 01:20'02" |
| 11.2 | 20'05" | 01:24'09" |
留言 
展開計圈分析
