16.1 km | 01:38:11 | 06:04/km日期: 2019-02-28 06:04 - 總爬升: 219 m - 平均心率: 141 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'43" / 06'11" / 06'39" / 06'00" / 04'17" / 04'15" / 04'20" / 04'28" / 08'19" / 05'08" / 05'04" / 06'45" / 06'40" / 04'54" / 10'09" / 11'04" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'17") | 1000 / 1000 |
| 2 | | 06'10" (+02'23") | 1000 / 2000 |
| 3 | | 06'38" (+02'51") | 1000 / 3000 |
| 4 | | 32'06" (+28'19") | 55 / 3055 |
| 5 | | 03'53" (+00'06") | 600 / 3655 |
| 6 | | 05'30" (+01'43") | 272 / 3927 |
| 7 | | 03'55" (+00'08") | 600 / 4527 |
| 8 | | 05'30" (+01'43") | 272 / 4800 |
| 9 | | 03'47" | 600 / 5400 |
| 10 | | 05'44" (+01'57") | 261 / 5661 |
| 11 | | 03'47" | 600 / 6261 |
| 12 | | 05'35" (+01'48") | 268 / 6530 |
| 13 | | 03'48" (+00'01") | 600 / 7130 |
| 14 | | 06'08" (+02'21") | 244 / 7374 |
| 15 | | 03'51" (+00'04") | 600 / 7974 |
| 16 | | 06'21" (+02'34") | 236 / 8210 |
| 17 | | 03'56" (+00'09") | 600 / 8810 |
| 18 | | 09'14" (+05'27") | 162 / 8973 |
| 19 | | 05'19" (+01'32") | 600 / 9573 |
| 20 | | 05'11" (+01'24") | 289 / 9862 |
| 21 | | 05'11" (+01'24") | 600 / 10462 |
| 22 | | 04'58" (+01'11") | 301 / 10763 |
| 23 | | 04'55" (+01'08") | 600 / 11363 |
| 24 | | 05'06" (+01'19") | 293 / 11657 |
| 25 | | 07'50" (+04'03") | 1000 / 12657 |
| 26 | | 05'29" (+01'42") | 1000 / 13657 |
| 27 | | 06'34" (+02'47") | 1000 / 14657 |
| 28 | | 13'45" (+09'58") | 1000 / 15657 |
| 29 | | 06'53" (+03'06") | 487 / 16144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 270.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'11" | 00:12'54" |
| 3 | 06'39" | 00:19'33" |
| 4 | 06'00" | 00:25'33" |
| 5 | 04'17" | 00:29'50" |
| 6 | 04'15" | 00:34'05" |
| 7 | 04'20" | 00:38'25" |
| 8 | 04'28" | 00:42'53" |
| 9 | 08'19" | 00:51'12" |
| 10 | 05'08" | 00:56'20" |
| 11 | 05'04" | 01:01'24" |
| 12 | 06'45" | 01:08'09" |
| 13 | 06'40" | 01:14'49" |
| 14 | 04'54" | 01:19'43" |
| 15 | 10'09" | 01:29'52" |
| 16 | 11'04" | 01:40'56" |
| 16.1 | 06'20" | 01:41'51" |
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