12.0 km | 01:00:15 | 05:01/km日期: 2019-02-28 18:39 - 平均心率: 145 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 05'52" / 05'20" / 05'12" / 05'09" / 05'05" / 05'59" / 04'52" / 04'57" / 04'57" / 04'51" / 04'42" / 04'13" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'40") | 1000 / 1000 |
| 2 | | 05'19" (+01'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'59") | 1000 / 3000 |
| 4 | | 05'09" (+00'57") | 1000 / 4000 |
| 5 | | 05'05" (+00'53") | 1000 / 5000 |
| 6 | | 05'04" (+00'52") | 1000 / 6000 |
| 7 | | 04'52" (+00'40") | 1000 / 7000 |
| 8 | | 04'56" (+00'44") | 1000 / 8000 |
| 9 | | 04'57" (+00'45") | 1000 / 9000 |
| 10 | | 04'51" (+00'39") | 1000 / 10000 |
| 11 | | 04'41" (+00'29") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 03'05" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'20" | 00:11'12" |
| 3 | 05'12" | 00:16'24" |
| 4 | 05'09" | 00:21'33" |
| 5 | 05'05" | 00:26'38" |
| 6 | 05'59" | 00:32'37" |
| 7 | 04'52" | 00:37'29" |
| 8 | 04'57" | 00:42'26" |
| 9 | 04'57" | 00:47'23" |
| 10 | 04'51" | 00:52'14" |
| 11 | 04'42" | 00:56'56" |
| 12 | 04'13" | 01:01'09" |
| 12.0 | 02'31" | 01:01'10" |
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