10.0 km | 01:10:27 | 07:02/km日期: 2019-02-27 20:14 - 平均心率: 164 - 卡路里: 438 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 07'22" / 07'04" / 07'07" / 06'50" / 06'45" / 07'01" / 07'03" / 07'04" / 07'11" / 06'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'37") | 1000 / 1000 |
| 2 | | 07'04" (+00'20") | 1000 / 2000 |
| 3 | | 07'07" (+00'23") | 1000 / 3000 |
| 4 | | 06'50" (+00'06") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 07'00" (+00'16") | 1000 / 6000 |
| 7 | | 07'03" (+00'19") | 1000 / 7000 |
| 8 | | 07'04" (+00'20") | 1000 / 8000 |
| 9 | | 07'11" (+00'27") | 1000 / 9000 |
| 10 | | 06'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 175.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'04" | 00:14'26" |
| 3 | 07'07" | 00:21'33" |
| 4 | 06'50" | 00:28'23" |
| 5 | 06'45" | 00:35'08" |
| 6 | 07'01" | 00:42'09" |
| 7 | 07'03" | 00:49'12" |
| 8 | 07'04" | 00:56'16" |
| 9 | 07'11" | 01:03'27" |
| 10 | 06'58" | 01:10'25" |
| 10.0 | 06'13" | 01:10'27" |
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