17.0 km | 01:47:31 | 06:18/km日期: 2019-02-27 06:27 - 平均心率: 170 - 卡路里: 1224 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 07'22" / 06'00" / 06'02" / 06'37" / 05'47" / 05'46" / 06'27" / 05'42" / 06'29" / 07'44" / 05'41" / 06'09" / 05'43" / 05'42" / 06'09" / 05'40" / 08'12" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'43") | 1000 / 1000 |
2 | | 05'59" (+00'20") | 1000 / 2000 |
3 | | 06'01" (+00'22") | 1000 / 3000 |
4 | | 06'37" (+00'58") | 1000 / 4000 |
5 | | 05'46" (+00'07") | 1000 / 5000 |
6 | | 05'45" (+00'06") | 1000 / 6000 |
7 | | 06'26" (+00'47") | 1000 / 7000 |
8 | | 05'42" (+00'03") | 1000 / 8000 |
9 | | 06'28" (+00'49") | 1000 / 9000 |
10 | | 07'44" (+02'05") | 1000 / 10000 |
11 | | 05'40" (+00'01") | 1000 / 11000 |
12 | | 06'08" (+00'29") | 1000 / 12000 |
13 | | 05'43" (+00'04") | 1000 / 13000 |
14 | | 05'41" (+00'02") | 1000 / 14000 |
15 | | 06'09" (+00'30") | 1000 / 15000 |
16 | | 05'39" | 1000 / 16000 |
17 | | 08'11" (+02'32") | 1000 / 17000 |
18 | | 06'43" (+01'04") | 47 / 17047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
315.92 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'00" | 00:13'22" |
3 | 06'02" | 00:19'24" |
4 | 06'37" | 00:26'01" |
5 | 05'47" | 00:31'48" |
6 | 05'46" | 00:37'34" |
7 | 06'27" | 00:44'01" |
8 | 05'42" | 00:49'43" |
9 | 06'29" | 00:56'12" |
10 | 07'44" | 01:03'56" |
11 | 05'41" | 01:09'37" |
12 | 06'09" | 01:15'46" |
13 | 05'43" | 01:21'29" |
14 | 05'42" | 01:27'11" |
15 | 06'09" | 01:33'20" |
16 | 05'40" | 01:39'00" |
17 | 08'12" | 01:47'12" |
17.0 | 06'43" | 01:47'31" |