21.7 km | 02:24:03 | 06:38/km日期: 2014-05-10 15:31 - 總爬升: 263 m - 地點: 彰化體育場→縣道139 - 天氣: 多雲 - 卡路里: 1692 Cal - 溫度: 30°C - 濕度: 51%
Pace: 06'58" / 06'17" / 06'13" / 06'49" / 06'31" / 06'40" / 07'19" / 06'18" / 05'49" / 06'02" / 06'10" / 06'10" / 06'20" / 06'06" / 06'50" / 06'06" / 06'24" / 06'32" / 06'11" / 07'29" / 09'20" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'08") | 999 / 999 |
2 | | 06'18" (+00'31") | 1016 / 2015 |
3 | | 06'09" (+00'22") | 1003 / 3018 |
4 | | 06'52" (+01'05") | 1003 / 4022 |
5 | | 06'31" (+00'44") | 1020 / 5042 |
6 | | 06'42" (+00'55") | 1003 / 6045 |
7 | | 07'21" (+01'34") | 1001 / 7047 |
8 | | 06'13" (+00'26") | 971 / 8018 |
9 | | 05'47" | 1044 / 9062 |
10 | | 06'05" (+00'18") | 1012 / 10075 |
11 | | 06'07" (+00'20") | 1007 / 11082 |
12 | | 06'07" (+00'20") | 1005 / 12087 |
13 | | 06'21" (+00'34") | 1009 / 13097 |
14 | | 06'13" (+00'26") | 1006 / 14103 |
15 | | 06'43" (+00'56") | 1009 / 15112 |
16 | | 06'06" (+00'19") | 997 / 16110 |
17 | | 06'21" (+00'34") | 1007 / 17117 |
18 | | 06'31" (+00'44") | 1012 / 18129 |
19 | | 06'16" (+00'29") | 1004 / 19133 |
20 | | 07'23" (+01'36") | 1005 / 20139 |
21 | | 09'29" (+03'42") | 1006 / 21145 |
22 | | 06'10" (+00'23") | 720 / 21866 |
夏天到了,體力流失超快,看來中途要補些食物加上運動飲料, 才不會後來一整個沒力
5月累積里程 :
210.39 km MIZUNO WAVE Rider 15 累積 :
720.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'17" | 00:13'15" |
3 | 06'13" | 00:19'28" |
4 | 06'49" | 00:26'17" |
5 | 06'31" | 00:32'48" |
6 | 06'40" | 00:39'28" |
7 | 07'19" | 00:46'47" |
8 | 06'18" | 00:53'05" |
9 | 05'49" | 00:58'54" |
10 | 06'02" | 01:04'56" |
11 | 06'10" | 01:11'06" |
12 | 06'10" | 01:17'16" |
13 | 06'20" | 01:23'36" |
14 | 06'06" | 01:29'42" |
15 | 06'50" | 01:36'32" |
16 | 06'06" | 01:42'38" |
17 | 06'24" | 01:49'02" |
18 | 06'32" | 01:55'34" |
19 | 06'11" | 02:01'45" |
20 | 07'29" | 02:09'14" |
21 | 09'20" | 02:18'34" |
21.7 | 07'42" | 02:24'03" |