23.0 km | 01:59:10 | 05:10/km日期: 2012-12-12 08:07 - 地點: 左岸 - 天氣: 陰 - 平均心率: 77 - 卡路里: 1614 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'39" / 05'28" / 05'31" / 05'26" / 05'20" / 05'19" / 05'20" / 05'12" / 05'13" / 05'13" / 05'21" / 05'12" / 04'57" / 05'19" / 05'00" / 04'56" / 05'07" / 05'01" / 04'55" / 04'58" / 04'58" / 04'59" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
220.55 km 
MIZUNO Wave Cabrakan 2 累積 :
2373.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'26" | 00:22'04" |
| 5 | 05'20" | 00:27'24" |
| 6 | 05'19" | 00:32'43" |
| 7 | 05'20" | 00:38'03" |
| 8 | 05'12" | 00:43'15" |
| 9 | 05'13" | 00:48'28" |
| 10 | 05'13" | 00:53'41" |
| 11 | 05'21" | 00:59'02" |
| 12 | 05'12" | 01:04'14" |
| 13 | 04'57" | 01:09'11" |
| 14 | 05'19" | 01:14'30" |
| 15 | 05'00" | 01:19'30" |
| 16 | 04'56" | 01:24'26" |
| 17 | 05'07" | 01:29'33" |
| 18 | 05'01" | 01:34'34" |
| 19 | 04'55" | 01:39'29" |
| 20 | 04'58" | 01:44'27" |
| 21 | 04'58" | 01:49'25" |
| 22 | 04'59" | 01:54'24" |
| 23.0 | 04'46" | 01:59'10" |
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