11.0 km | 01:07:59 | 06:10/km日期: 2019-02-28 20:51 - 平均心率: 160 - 卡路里: 827 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 06'27" / 06'24" / 06'22" / 06'14" / 06'09" / 06'06" / 06'05" / 06'07" / 06'03" / 06'00" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'26") | 1000 / 1000 |
| 2 | | 06'25" (+00'25") | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'02") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 04'59" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 143.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'22" | 00:19'13" |
| 4 | 06'14" | 00:25'27" |
| 5 | 06'09" | 00:31'36" |
| 6 | 06'06" | 00:37'42" |
| 7 | 06'05" | 00:43'47" |
| 8 | 06'07" | 00:49'54" |
| 9 | 06'03" | 00:55'57" |
| 10 | 06'00" | 01:01'57" |
| 11 | 06'01" | 01:07'58" |
| 11.0 | 04'17" | 01:08'00" |
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