10.6 km | 01:14:51 | 07:04/km日期: 2019-03-01 08:27 - 平均心率: 139 - 卡路里: 558 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'53" / 07'45" / 06'43" / 06'26" / 10'21" / 07'23" / 06'29" / 06'09" / 06'04" / 06'19" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'50") | 1000 / 1000 |
| 2 | | 07'44" (+01'41") | 1000 / 2000 |
| 3 | | 06'43" (+00'40") | 1000 / 3000 |
| 4 | | 06'25" (+00'22") | 1000 / 4000 |
| 5 | | 10'21" (+04'18") | 1000 / 5000 |
| 6 | | 07'22" (+01'19") | 1000 / 6000 |
| 7 | | 06'28" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 07'34" (+01'31") | 570 / 10570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
254.30 km 
Brooks Racer ST 5 累積 :
769.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'45" | 00:14'38" |
| 3 | 06'43" | 00:21'21" |
| 4 | 06'26" | 00:27'47" |
| 5 | 10'21" | 00:38'08" |
| 6 | 07'23" | 00:45'31" |
| 7 | 06'29" | 00:52'00" |
| 8 | 06'09" | 00:58'09" |
| 9 | 06'04" | 01:04'13" |
| 10 | 06'19" | 01:10'32" |
| 10.6 | 07'34" | 01:14'51" |
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