10.3 km | 01:10:42 | 06:52/km日期: 2019-02-28 20:11 - 總爬升: 387 m - 卡路里: 741 Cal - 總步數: 12309 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'44" / 06'54" / 06'56" / 07'00" / 07'01" / 07'07" / 07'01" / 06'58" / 06'45" / 06'42" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'13") | 1009 / 1009 | 174 / 84 |
2 | | 06'51" (+00'18") | 1007 / 2017 | 173 / 83 |
3 | | 06'46" (+00'13") | 1002 / 3020 | 174 / 84 |
4 | | 06'59" (+00'26") | 1006 / 4026 | 173 / 82 |
5 | | 07'04" (+00'31") | 1001 / 5028 | 173 / 81 |
6 | | 06'57" (+00'24") | 1008 / 6037 | 174 / 82 |
7 | | 06'59" (+00'26") | 1004 / 7042 | 173 / 82 |
8 | | 07'00" (+00'27") | 1004 / 8046 | 174 / 81 |
9 | | 06'33" | 1000 / 9046 | 176 / 86 |
10 | | 06'57" (+00'24") | 1004 / 10051 | 170 / 84 |
11 | | 04'44" | 295 / 10346 | 180 / 117 |
2月累積里程 :
155.18 km NIKE FREE EVERYDAN 累積 :
6360.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'54" | 00:12'38" |
3 | 06'56" | 00:19'34" |
4 | 07'00" | 00:26'34" |
5 | 07'01" | 00:33'35" |
6 | 07'07" | 00:40'42" |
7 | 07'01" | 00:47'43" |
8 | 06'58" | 00:54'41" |
9 | 06'45" | 01:01'26" |
10 | 06'42" | 01:08'08" |
10.3 | 09'14" | 01:10'52" |