21.1 km | 01:47:53 | 05:06/km日期: 2019-03-01 07:39 - 地點: 專屬跑道 - 天氣: 晴→大太陽 - 卡路里: 1139 Cal - 總步數: 19590 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'47" / 05'17" / 05'10" / 05'06" / 05'07" / 05'07" / 05'13" / 05'04" / 05'05" / 05'04" / 05'02" / 05'05" / 05'05" / 05'03" / 04'59" / 05'03" / 05'04" / 05'03" / 04'58" / 04'59" / 04'53" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'52") | 1008 / 1008 | 174 / 100 |
| 2 | | 05'15" (+00'23") | 1005 / 2013 | 179 / 106 |
| 3 | | 05'09" (+00'17") | 1001 / 3015 | 180 / 107 |
| 4 | | 05'06" (+00'14") | 1010 / 4026 | 181 / 107 |
| 5 | | 05'04" (+00'12") | 1005 / 5031 | 182 / 108 |
| 6 | | 05'04" (+00'12") | 1007 / 6039 | 181 / 108 |
| 7 | | 05'09" (+00'17") | 1001 / 7040 | 182 / 106 |
| 8 | | 05'04" (+00'12") | 1005 / 8045 | 182 / 108 |
| 9 | | 05'04" (+00'12") | 1004 / 9050 | 182 / 108 |
| 10 | | 05'03" (+00'11") | 1002 / 10052 | 180 / 109 |
| 11 | | 05'01" (+00'09") | 1000 / 11053 | 181 / 109 |
| 12 | | 05'03" (+00'11") | 1005 / 12058 | 182 / 108 |
| 13 | | 05'04" (+00'12") | 1001 / 13060 | 181 / 108 |
| 14 | | 05'02" (+00'10") | 1001 / 14062 | 182 / 108 |
| 15 | | 04'59" (+00'07") | 1007 / 15070 | 182 / 109 |
| 16 | | 05'02" (+00'10") | 1003 / 16073 | 182 / 108 |
| 17 | | 05'02" (+00'10") | 1006 / 17079 | 182 / 108 |
| 18 | | 04'58" (+00'06") | 1006 / 18086 | 183 / 109 |
| 19 | | 04'59" (+00'07") | 1002 / 19088 | 182 / 109 |
| 20 | | 04'56" (+00'04") | 1007 / 20095 | 183 / 110 |
| 21 | | 04'52" | 1001 / 21096 | 183 / 111 |
| 22 | | 05'23" (+00'31") | 101 / 21198 | 170 / 108 |
新月第一天，陽光普照的好天氣，微微的清風，是個練跑的好天氣，大家早安
3月累積里程 :
384.05 km 
Y拖3代 淺藍 累積 :
1807.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'17" | 00:11'04" |
| 3 | 05'10" | 00:16'14" |
| 4 | 05'06" | 00:21'20" |
| 5 | 05'07" | 00:26'27" |
| 6 | 05'07" | 00:31'34" |
| 7 | 05'13" | 00:36'47" |
| 8 | 05'04" | 00:41'51" |
| 9 | 05'05" | 00:46'56" |
| 10 | 05'04" | 00:52'00" |
| 11 | 05'02" | 00:57'02" |
| 12 | 05'05" | 01:02'07" |
| 13 | 05'05" | 01:07'12" |
| 14 | 05'03" | 01:12'15" |
| 15 | 04'59" | 01:17'14" |
| 16 | 05'03" | 01:22'17" |
| 17 | 05'04" | 01:27'21" |
| 18 | 05'03" | 01:32'24" |
| 19 | 04'58" | 01:37'22" |
| 20 | 04'59" | 01:42'21" |
| 21 | 04'53" | 01:47'14" |
| 21.1 | 06'22" | 01:47'53" |
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