15.7 km | 01:16:47 | 04:53/km日期: 2019-03-01 16:31 - 總爬升: 155 m - 平均心率: 136 - 卡路里: 805 Cal - 總步數: 14538 - 平均步頻: 189 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 04'29" / 04'43" / 04'53" / 04'50" / 04'48" / 04'50" / 04'56" / 04'49" / 04'53" / 05'04" / 05'10" / 04'45" / 04'56" / 04'53" / 04'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" | 1001 / 1001 | 188 / 117 |
| 2 | | 04'44" (+00'15") | 1002 / 2003 | 190 / 110 |
| 3 | | 04'56" (+00'27") | 1001 / 3005 | 189 / 106 |
| 4 | | 04'53" (+00'24") | 1003 / 4008 | 188 / 108 |
| 5 | | 04'50" (+00'21") | 1000 / 5009 | 189 / 109 |
| 6 | | 04'50" (+00'21") | 1000 / 6009 | 190 / 108 |
| 7 | | 04'56" (+00'27") | 1001 / 7010 | 190 / 106 |
| 8 | | 04'52" (+00'23") | 1001 / 8012 | 190 / 107 |
| 9 | | 04'55" (+00'26") | 1000 / 9012 | 190 / 106 |
| 10 | | 05'06" (+00'37") | 1001 / 10013 | 189 / 103 |
| 11 | | 05'10" (+00'41") | 1000 / 11014 | 189 / 101 |
| 12 | | 04'48" (+00'19") | 1002 / 12016 | 188 / 110 |
| 13 | | 04'57" (+00'28") | 1002 / 13019 | 189 / 106 |
| 14 | | 04'56" (+00'27") | 1000 / 14019 | 188 / 107 |
| 15 | | 04'50" (+00'21") | 1000 / 15020 | 188 / 109 |
| 16 | | 05'00" (+00'31") | 671 / 15692 | 185 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
361.62 km 
KALENJI EKIDEN PRIME 41碼 累積 :
2061.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'43" | 00:09'12" |
| 3 | 04'53" | 00:14'05" |
| 4 | 04'50" | 00:18'55" |
| 5 | 04'48" | 00:23'43" |
| 6 | 04'50" | 00:28'33" |
| 7 | 04'56" | 00:33'29" |
| 8 | 04'49" | 00:38'18" |
| 9 | 04'53" | 00:43'11" |
| 10 | 05'04" | 00:48'15" |
| 11 | 05'10" | 00:53'25" |
| 12 | 04'45" | 00:58'10" |
| 13 | 04'56" | 01:03'06" |
| 14 | 04'53" | 01:07'59" |
| 15 | 04'48" | 01:12'47" |
| 15.7 | 05'46" | 01:16'47" |
留言 
展開計圈分析
