10.0 km | 00:58:53 | 05:52/km日期: 2019-03-02 15:24 - 卡路里: 385 Cal
Pace: 05'53" / 05'43" / 05'44" / 05'59" / 05'52" / 06'00" / 05'50" / 05'56" / 05'52" / 05'49" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'13") | 485 / 485 |
2 | | 05'54" (+00'22") | 507 / 993 |
3 | | 05'36" (+00'04") | 504 / 1498 |
4 | | 05'49" (+00'17") | 492 / 1990 |
5 | | 05'53" (+00'21") | 494 / 2485 |
6 | | 05'32" | 511 / 2997 |
7 | | 05'55" (+00'23") | 497 / 3495 |
8 | | 06'00" (+00'28") | 502 / 3997 |
9 | | 05'51" (+00'19") | 491 / 4489 |
10 | | 05'54" (+00'22") | 505 / 4994 |
11 | | 05'57" (+00'25") | 500 / 5495 |
12 | | 06'02" (+00'30") | 498 / 5993 |
13 | | 05'53" (+00'21") | 500 / 6494 |
14 | | 05'51" (+00'19") | 508 / 7003 |
15 | | 06'08" (+00'36") | 496 / 7500 |
16 | | 05'43" (+00'11") | 503 / 8003 |
17 | | 05'43" (+00'11") | 498 / 8501 |
18 | | 06'02" (+00'30") | 499 / 9001 |
19 | | 05'51" (+00'19") | 494 / 9496 |
20 | | 05'39" (+00'07") | 497 / 9993 |
21 | | 08'27" (+02'55") | 41 / 10035 |
3月累積里程 : 284.34 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'43" | 00:11'36" |
3 | 05'44" | 00:17'20" |
4 | 05'59" | 00:23'19" |
5 | 05'52" | 00:29'11" |
6 | 06'00" | 00:35'11" |
7 | 05'50" | 00:41'01" |
8 | 05'56" | 00:46'57" |
9 | 05'52" | 00:52'49" |
10 | 05'49" | 00:58'38" |
10.0 | 07'06" | 00:58'53" |