11.0 km | 01:24:56 | 07:43/km日期: 2019-02-28 18:17 - 平均心率: 130 - 卡路里: 601 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'42" / 05'02" / 05'54" / 05'01" / 11'50" / 06'53" / 07'52" / 08'28" / 05'02" / 10'44" / 11'25" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'41") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'52" (+00'51") | 1000 / 3000 |
4 | | 05'02" (+00'01") | 1000 / 4000 |
5 | | 11'50" (+06'49") | 1000 / 5000 |
6 | | 06'53" (+01'52") | 1000 / 6000 |
7 | | 07'51" (+02'50") | 1000 / 7000 |
8 | | 08'27" (+03'26") | 1000 / 8000 |
9 | | 05'02" (+00'01") | 1000 / 9000 |
10 | | 10'44" (+05'43") | 1000 / 10000 |
11 | | 11'24" (+06'23") | 1000 / 11000 |
12 | | 08'56" (+03'55") | 6 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 78.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'02" | 00:11'44" |
3 | 05'54" | 00:17'38" |
4 | 05'01" | 00:22'39" |
5 | 11'50" | 00:34'29" |
6 | 06'53" | 00:41'22" |
7 | 07'52" | 00:49'14" |
8 | 08'28" | 00:57'42" |
9 | 05'02" | 01:02'44" |
10 | 10'44" | 01:13'28" |
11 | 11'25" | 01:24'53" |
11.0 | 07'44" | 01:24'56" |