33.6 km | 04:36:04 | 08:13/km日期: 2019-02-28 05:36 - 總爬升: 654 m - 平均心率: 145 - 卡路里: 2078 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 06'42" / 07'11" / 08'26" / 06'32" / 09'42" / 07'28" / 09'21" / 09'48" / 09'52" / 06'56" / 07'01" / 10'49" / 06'39" / 06'35" / 10'14" / 08'43" / 22'22" / 07'15" / 07'33" / 07'01" / 07'00" / 06'49" / 06'53" / 06'16" / 06'30" / 08'09" / 07'18" / 07'29" / 13'24" / 06'41" / 07'00" / 06'30" / 06'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'27") | 1000 / 1000 |
| 2 | | 07'10" (+00'55") | 1000 / 2000 |
| 3 | | 08'26" (+02'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'16") | 1000 / 4000 |
| 5 | | 09'42" (+03'27") | 1000 / 5000 |
| 6 | | 07'28" (+01'13") | 1000 / 6000 |
| 7 | | 09'21" (+03'06") | 1000 / 7000 |
| 8 | | 09'47" (+03'32") | 1000 / 8000 |
| 9 | | 09'52" (+03'37") | 1000 / 9000 |
| 10 | | 06'56" (+00'41") | 1000 / 10000 |
| 11 | | 07'00" (+00'45") | 1000 / 11000 |
| 12 | | 10'48" (+04'33") | 1000 / 12000 |
| 13 | | 06'39" (+00'24") | 1000 / 13000 |
| 14 | | 06'35" (+00'20") | 1000 / 14000 |
| 15 | | 10'13" (+03'58") | 1000 / 15000 |
| 16 | | 08'43" (+02'28") | 1000 / 16000 |
| 17 | | 22'21" (+16'06") | 1000 / 17000 |
| 18 | | 07'15" (+01'00") | 1000 / 18000 |
| 19 | | 07'32" (+01'17") | 1000 / 19000 |
| 20 | | 07'01" (+00'46") | 1000 / 20000 |
| 21 | | 06'59" (+00'44") | 1000 / 21000 |
| 22 | | 06'49" (+00'34") | 1000 / 22000 |
| 23 | | 06'53" (+00'38") | 1000 / 23000 |
| 24 | | 06'15" | 1000 / 24000 |
| 25 | | 06'30" (+00'15") | 1000 / 25000 |
| 26 | | 08'08" (+01'53") | 1000 / 26000 |
| 27 | | 07'17" (+01'02") | 1000 / 27000 |
| 28 | | 07'29" (+01'14") | 1000 / 28000 |
| 29 | | 13'23" (+07'08") | 1000 / 29000 |
| 30 | | 06'41" (+00'26") | 1000 / 30000 |
| 31 | | 06'56" (+00'41") | 1000 / 31000 |
| 32 | | 06'33" (+00'18") | 1000 / 32000 |
| 33 | | 06'33" (+00'18") | 1000 / 33000 |
| 34 | | 05'41" | 589 / 33589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
237.54 km 
NIKE Zoom Fly 累積 :
308.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'11" | 00:13'53" |
| 3 | 08'26" | 00:22'19" |
| 4 | 06'32" | 00:28'51" |
| 5 | 09'42" | 00:38'33" |
| 6 | 07'28" | 00:46'01" |
| 7 | 09'21" | 00:55'22" |
| 8 | 09'48" | 01:05'10" |
| 9 | 09'52" | 01:15'02" |
| 10 | 06'56" | 01:21'58" |
| 11 | 07'01" | 01:28'59" |
| 12 | 10'49" | 01:39'48" |
| 13 | 06'39" | 01:46'27" |
| 14 | 06'35" | 01:53'02" |
| 15 | 10'14" | 02:03'16" |
| 16 | 08'43" | 02:11'59" |
| 17 | 22'22" | 02:34'21" |
| 18 | 07'15" | 02:41'36" |
| 19 | 07'33" | 02:49'09" |
| 20 | 07'01" | 02:56'10" |
| 21 | 07'00" | 03:03'10" |
| 22 | 06'49" | 03:09'59" |
| 23 | 06'53" | 03:16'52" |
| 24 | 06'16" | 03:23'08" |
| 25 | 06'30" | 03:29'38" |
| 26 | 08'09" | 03:37'47" |
| 27 | 07'18" | 03:45'05" |
| 28 | 07'29" | 03:52'34" |
| 29 | 13'24" | 04:05'58" |
| 30 | 06'41" | 04:12'39" |
| 31 | 07'00" | 04:19'39" |
| 32 | 06'30" | 04:26'09" |
| 33 | 06'33" | 04:32'42" |
| 33.6 | 05'42" | 04:36'04" |
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