20.4 km | 02:32:04 | 07:26/km日期: 2019-02-28 09:12 - 總爬升: 460 m - 平均心率: 162 - 卡路里: 1129 Cal - 平均步頻: 178
Pace: 07'11" / 07'17" / 10'44" / 07'24" / 09'57" / 09'36" / 09'01" / 09'54" / 15'00" / 07'39" / 10'30" / 07'15" / 08'29" / 06'09" / 05'43" / 06'09" / 06'08" / 06'01" / 06'14" / 06'03" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'22") | 1000 / 1000 |
2 | | 07'16" (+01'33") | 1000 / 2000 |
3 | | 07'32" (+01'49") | 1000 / 3000 |
4 | | 07'23" (+01'40") | 1000 / 4000 |
5 | | 08'11" (+02'28") | 1000 / 5000 |
6 | | 09'35" (+03'52") | 1000 / 6000 |
7 | | 09'01" (+03'18") | 1000 / 7000 |
8 | | 09'54" (+04'11") | 1000 / 8000 |
9 | | 08'46" (+03'03") | 1000 / 9000 |
10 | | 07'21" (+01'38") | 1000 / 10000 |
11 | | 08'51" (+03'08") | 1000 / 11000 |
12 | | 07'15" (+01'32") | 1000 / 12000 |
13 | | 07'27" (+01'44") | 1000 / 13000 |
14 | | 06'08" (+00'25") | 1000 / 14000 |
15 | | 05'43" | 1000 / 15000 |
16 | | 06'01" (+00'18") | 1000 / 16000 |
17 | | 06'07" (+00'24") | 1000 / 17000 |
18 | | 06'00" (+00'17") | 1000 / 18000 |
19 | | 06'14" (+00'31") | 1000 / 19000 |
20 | | 06'03" (+00'20") | 1000 / 20000 |
21 | | 09'30" (+03'47") | 428 / 20428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 155.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'17" | 00:14'28" |
3 | 10'44" | 00:25'12" |
4 | 07'24" | 00:32'36" |
5 | 09'57" | 00:42'33" |
6 | 09'36" | 00:52'09" |
7 | 09'01" | 01:01'10" |
8 | 09'54" | 01:11'04" |
9 | 15'00" | 01:26'04" |
10 | 07'39" | 01:33'43" |
11 | 10'30" | 01:44'13" |
12 | 07'15" | 01:51'28" |
13 | 08'29" | 01:59'57" |
14 | 06'09" | 02:06'06" |
15 | 05'43" | 02:11'49" |
16 | 06'09" | 02:17'58" |
17 | 06'08" | 02:24'06" |
18 | 06'01" | 02:30'07" |
19 | 06'14" | 02:36'21" |
20 | 06'03" | 02:42'24" |
20.4 | 12'45" | 02:47'52" |