11.0 km | 01:17:05 | 07:00/km日期: 2019-03-01 19:11 - 平均心率: 126 - 卡路里: 590 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 18'48" / 06'05" / 06'08" / 05'20" / 05'05" / 05'42" / 05'54" / 05'47" / 05'56" / 05'55" / 16'10" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+04'08") | 1000 / 1000 |
| 2 | | 06'05" (+01'00") | 1000 / 2000 |
| 3 | | 06'07" (+01'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'41" (+00'36") | 1000 / 6000 |
| 7 | | 05'53" (+00'48") | 1000 / 7000 |
| 8 | | 05'47" (+00'42") | 1000 / 8000 |
| 9 | | 05'55" (+00'50") | 1000 / 9000 |
| 10 | | 05'54" (+00'49") | 1000 / 10000 |
| 11 | | 15'52" (+10'47") | 1000 / 11000 |
| 12 | | 34'13" (+29'08") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
259.10 km 
adidas Boston 6(白) 累積 :
2583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'48" | 00:18'48" |
| 2 | 06'05" | 00:24'53" |
| 3 | 06'08" | 00:31'01" |
| 4 | 05'20" | 00:36'21" |
| 5 | 05'05" | 00:41'26" |
| 6 | 05'42" | 00:47'08" |
| 7 | 05'54" | 00:53'02" |
| 8 | 05'47" | 00:58'49" |
| 9 | 05'56" | 01:04'45" |
| 10 | 05'55" | 01:10'40" |
| 11 | 16'10" | 01:26'50" |
| 11.0 | 35'14" | 01:26'57" |
展開計圈分析
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