10.1 km | 01:01:43 | 06:06/km日期: 2019-03-01 21:47 - 總爬升: 203 m - 平均心率: 137 - 卡路里: 562 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'33" / 05'51" / 06'05" / 05'50" / 06'05" / 06'12" / 06'24" / 06'01" / 06'42" / 05'40" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'38") | 1000 / 6000 |
| 7 | | 06'24" (+00'51") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 06'41" (+01'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 13'49" (+08'16") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
183.36 km 
NIKE Air.ZOOM 累積 :
1258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'51" | 00:11'24" |
| 3 | 06'05" | 00:17'29" |
| 4 | 05'50" | 00:23'19" |
| 5 | 06'05" | 00:29'24" |
| 6 | 06'12" | 00:35'36" |
| 7 | 06'24" | 00:42'00" |
| 8 | 06'01" | 00:48'01" |
| 9 | 06'42" | 00:54'43" |
| 10 | 05'40" | 01:00'23" |
| 10.1 | 13'51" | 01:01'43" |
展開計圈分析
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