10.0 km | 01:09:15 | 06:53/km日期: 2019-03-02 19:43 - 平均心率: 129 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(43)
Pace: 11'16" / 08'10" / 29'00" / 16'05" / 07'06" / 06'32" / 07'11" / 06'55" / 07'51" / 07'03" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'32") | 1000 / 1000 |
| 2 | | 08'09" (+01'54") | 1000 / 2000 |
| 3 | | 06'22" (+00'07") | 1000 / 3000 |
| 4 | | 06'59" (+00'44") | 1000 / 4000 |
| 5 | | 06'25" (+00'10") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'54" (+00'39") | 1000 / 7000 |
| 8 | | 06'54" (+00'39") | 1000 / 8000 |
| 9 | | 07'05" (+00'50") | 1000 / 9000 |
| 10 | | 07'03" (+00'48") | 1000 / 10000 |
| 11 | | 06'52" (+00'37") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 460.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 08'10" | 00:19'26" |
| 3 | 29'00" | 00:48'26" |
| 4 | 16'05" | 01:04'31" |
| 5 | 07'06" | 01:11'37" |
| 6 | 06'32" | 01:18'09" |
| 7 | 07'11" | 01:25'20" |
| 8 | 06'55" | 01:32'15" |
| 9 | 07'51" | 01:40'06" |
| 10 | 07'03" | 01:47'09" |
| 10.0 | 06'50" | 01:47'27" |
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